From the same owners of the Smart For Life Centers that can be found all across North America comes the Smart For Life Cookie Diet. The idea is to replace certain meals with these special cookies in an effort to reduce your caloric intake, stabilize your blood sugar, and help you lose 12 to 15 pounds in just four weeks.
Basically, a participant on the Smart For Life Cookie Diet will eat six cookies each day and then eat a dinner which consists of chicken breast or fish and five cups of vegetables. This will see the dieter have a daily caloric intake of 800 to 1,200 calories. The cookies are said to be comprised of fiber, amino acids, and other nutrients making them healthy to eat.
Do Dieters Lose Weight on the Smart For Life Cookie Diet?
The Smart For Life Cookie Diet is a diet that works well for short-term weight loss. This is going to be due to the fact that your daily caloric intake will be so low. However, this is not a diet that can or should be used as a long-term solution to weight loss as prolonged calorie deprivation this severe can prove to be costly to your overall health and well-being.
Is the Smart For Life Cookie Diet Easy to Follow?
When you see that you get to eat cookies all day you might think that the Smart For Life Cookie Diet is very easy to do. However, the diet is one that is monotonous and the fact that you will cut out so many calories and so many types of foods will mean that you will have to battle cravings on a daily basis. This could lead to cheating which would eradicate your weight loss progress.
In addition, this is not an ideal diet if you enjoy eating out. Most restaurant meals contain almost as many calories as you will get all day while on the Smart For Life Cookie Diet. So, should you attempt the Smart For Life Cookie Diet and still eat out, your caloric restriction advantage will be lost.
The Smart For Life Cookie Diet sounds like it would be great, but many who have tried the Smart For Life Cookie Diet complain that the cookies are not all that appetizing. When you are paying over $130 for a two week supply of cookies the last thing you want is to have something that doesn’t taste good.
The Smart For Life Cookie Diet is simply another kind of meal replacement diet that greatly restricts your daily caloric intake. However, none of these diets are good for the long-term so should you choose to go on the Smart For Life Cookie Diet just know that your weight loss will not be sustained in the long run unless you drastically change your eating habits and overall lifestyle after you are done with the diet.
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*Individual results will vary.