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Kellogg’s Special K cereal has been on the market for some time now and so has the Special K Diet. Basically, the Special K Diet is nothing more than substituting your regular breakfast and either your lunch or dinner with a bowl of Special K cereal. The cereal can be accompanied by ½ cup of low fat milk and the diet is to be followed for two weeks.
According to Kellogg’s, the diet is only meant to be for adults with a Body Mass Index (BMI) of 25 or more and should be conducted for no longer than two weeks.* If followed properly the diet is supposed to help participants shed up to six pounds of weight. The cereals taste great, but they will not keep you full for longer than one hour at the most in the morning. The lack of protein is a problem, but you will get a small dose from the milk in the cereal. Still it will not be enough to keep your hunger at bay.
Do Dieters Lose Weight On The Special K Diet?
Dieters will most likely lose at least some weight on the Special K Diet. However, this will simply be due to the fact that by substituting low fat cereal for other foods for two meals each day the caloric intake and fat intake will be drastically cut. Once the two weeks are over, participants will have to watch carefully how they continue to eat as returning to normal eating will likely see any weight loss quickly evaporate. The weight loss results are not drastic by any means, this is just a small fix if any.
Is The Special K Diet Easy To Follow?
The Special K Diet isn’t hard to do but in order to stick with it you really have to like Special K cereal. Special K is a bland cereal though they do now make it with dried pieces of strawberries. However, eating so much of any one thing, even for only two weeks, can sometimes be too much for some dieters to handle. This can lead to cheating and see a dieter eat an extra meal here and there which would totally defeat the purpose of the Special K Diet. Overall, there are not too many restrictions that come with this diet plan, so for two weeks it is most certainly doable. Just make sure you like the cereal!
The Special K Diet is a great marketing ploy by Kellogg’s and it likely actually works. However, what can’t be claimed is that it is the Special K cereal that is responsible for this type of weight loss.* Anytime you cut your calories drastically and do so with a low fat food item like Special K then you are bound to at least lose some weight.
This is actually backed up with Kellogg’s own research that showed the average caloric intake of those on the Special K diet to be only 1,590. That came out to be an average cut of 27% for calories and an overall cut in fat of 50% making weight loss an almost no brainer.* So, the Special K Diet isn’t so special and virtually any low fat cereal could be substituted with the same, or better, results to be expected.
*Please keep in mind that with any diet or weight loss program, individual results will vary
So What Really Works?*
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*Individual results will vary.