Update: 05/26/2019 - Advertising Disclosure

Specific Carbohydrate Diet Review

Specific Carbohydrate Diet Review
Reading Time: 2 minutesThe Specific Carbohydrate Diet was created by Elaine Gottschall after her daughter beat Ulcerative Colitis using a very specific diet. This was all brought to light in her book titled, Breaking the Vicious Cycle, and thus the Specific Carbohydrate Diet was born.

Gottschall contends that by eliminating sucrose, lactose, and grain, the body is better able to ward off a number of ailments and diseases including Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, Celiac disease, and Candidiasis. Therefore, the Specific Carbohydrate Diet focuses on taking in only the types of carbohydrates that fuel the body and eliminating the kinds that remain undigested. As a bonus, the Specific Carbohydrate Diet says weight loss will naturally occur.*

Do Dieters Lose Weight On The Specific Carbohydrate Diet?

Dieters using the Specific Carbohydrate Diet will most certainly lose weight in the short term. This will be due to the fact that the Specific Carbohydrate Diet is a restrictive diet by nature. Because many high-calorie foods and food groups are off limits, that reduction in calories will ultimately lead to at least some weight loss.*

back to menu ↑

Is The Specific Carbohydrate Diet Easy To Follow?

The Specific Carbohydrate Diet is not going to be an easy diet to follow. Because the diet is one that is ultra-restrictive and disallows many foods and certain food groups, that means cravings will likely be a daily occurrence. This can lead to the tendency to cheat on the diet, but doing so would hinder any weight loss progress that might have been enjoyed up to that point.

Also, there is no mention about exercise. While the way of eating on the Specific Carbohydrate Diet may be a healthier way to eat, it will only take a dieter so far without proper exercise; so, a newcomer to fitness might have trouble figuring out what types of exercise they should be doing.

back to menu ↑

Conclusion

The Specific Carbohydrate Diet is being used by many who are unfortunately afflicted with a number of illnesses, but that doesn’t mean it is the right way for you to diet. Only those with strong willpower will do well on the type of restrictive diet that the Specific Carbohydrate Diet puts you.

The books on the subject alone cost $60, and your food bill will increase, as much of the food is specialty food that will have to be bought at a specialty food store. For the average dieter, it is likely going to be easier and more cost effective to find a comprehensive program that will encompass both diet and exercise without leaving you feeling deprived of food and on your own to figure out fitness.

Top Rated
Weight Loss Solutions in 2019

#1 Rated
Diet Program
#1 Rated
Diet Pill
#1 Rated
Meal Delivery
#1 Rated
Shake
Trim Down Club PhenQDiet-To-Go 18 Shake
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

Write a Review Below. Thank you!

      Leave a review

       ConsumersCompare.org