Take Shape For Life Diet Review

Take Shape For Life is a weight loss and diet program that consists of pre-made meals, as well as different counseling services and health coaches offered. Medifast is the parent company of Take Shape For Life, and they offer what is called the trilogy for optimal health: healthy body, healthy finances, healthy mind. [1] They offer a variety of different packages I will explain in more detail below with different price points and meal options to choose from. If you are looking for a way to make more income, you can sign up to be a health coach where you will pay $199.00 to get the curriculum and access for 12 months to Back Office. Back Office is the ordering system and you will also get access to video tutorials, the customer website called OPTAVia, as well as different guides and brochures.  

Company Contact Information: 

Medifast Corporate Office Headquarters 

Medifast, Inc. 

11445 Cronhill Drive 

Owings Mills, Maryland 21117 USA 

Corporate Phone Number: +1 410-581-8042 

The Different Plans  

When looking at the cost for the Take Shape For Life program, it ranges in packages and variety.  

The Optimal Weight 5&1 Plan: There is an abundance of different kits you can choose from with different Take Shape For Life foods within this plan, and they range from $426.15 to $356.15. The $392.15 kit comes with 119 servings total: “Silky Peanut Butter & Chocolate Chip Bar, Creamy Chocolate Shake, Drizzled Chocolate Fudge Crisp Bar, Wild Strawberry Shake, Creamy Double Peanut Butter Crisp Bar, Decadent Double Chocolate Brownie, Raisin Oat Cinnamon Crisp Bar, Caramel Delight Crisp Bar, Chewy Chocolate Chip Cookie, Cranberry Honey Nut Granola Bar, Roasted Garlic Creamy Smashed Potatoes, Chocolate Mint Cookie Crisp Bar, Golden Chocolate Chip Pancakes, Rustic Tomato Herb Penne, Honey Mustard & Onion Sticks, Red Berry Crunchy O's Cereal, Homestyle Chicken Flavored, & Vegetable Noodle Soup, Dr. A's Habits of Health book: Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health book, FREE OPTAVIA™ Blender Bottle*, and 5 FREE Client Choices*.”  

The Optimal Kit for $356.15 comes with: “Silky Peanut Butter & Chocolate Chip Bar, Creamy Chocolate Shake, Drizzled Chocolate Fudge Crisp Bar, Wild Strawberry Shake , Creamy Double Peanut Butter Crisp Bar, Decadent Double Chocolate Brownie, Raisin Oat Cinnamon Crisp Bar, Caramel Delight Crisp Bar, Chewy Chocolate Chip Cookie, Cranberry Honey Nut Granola Bar, Roasted Garlic Creamy Smashed Potatoes , Chocolate Mint Cookie Crisp Bar, Golden Chocolate Chip Pancakes, Rustic Tomato Herb Penne, Honey Mustard & Onion Sticks, Red Berry Crunchy O's Cereal, Homestyle Chicken Flavored, & Vegetable Noodle Soup, FREE OPTAVIA™ Blender Bottle*, and 5 FREE Client Choices*.”  

The second option for the different plans is called The Optimal 3&3 Plan: The two different tiers range from $297.65 to $255.55, and the different food items that come in the kit for $255.55 called the “Be Slim” are: Nine boxes of our Optimal Health™ products (7 servings per box): Dark Chocolate Dream Bar (1), Salted Caramel Nut Bar (1), Strawberry Yogurt Bar (1), Chocolate Peanut Butter Shake (1), Cookies & Cream Shake (1), Piña Colada Smoothie (2), and Strawberry Banana Smoothie (2). One serving of each variety of our Flavors of Home™: Beef Stew, Chicken With Rice & Vegetables, Turkey Meatball Marinara, and Chicken Cacciatore. Six boxes of our delicious Pea Crisp Snacks (7 servings per box): Barbecue Crisps (2), Parmesan & Olive Oil Crisps (2), and Apple Cinnamon Crisps (2). One box of our Essential 1: Calorie-Burn Flavor Infuser™, (21 servings per box): Strawberry Lemonade (1). 

The other kit called the Optimal Plan for  $297.55 comes with: Two boxes of our Optimal Health™ products (7 servings per box): Dark Chocolate Dream Bar (2), Salted Caramel Nut Bar (2), Strawberry Yogurt Bar (2), Chocolate Peanut Butter Shake (2), Cookies & Cream Shake (2), Piña Colada Smoothie (2). And Strawberry Banana Smoothie (2). One serving of our Flavors of Home™: Beef Stew, Turkey Meatball Marinara, and Chicken Cacciatore. One box of our Essential 1: Calorie-Burn Flavor Infuser™, (21 servings per box): Strawberry Lemonade.  

This just gives you a small snapshot of what you will be ordering, eating, and paying for when you join the Take Shape For Life Diet. The main difference between the 5&1 plan and the 3&3 plan is simply the fact that in the 5&1 plan you will choose 5 fuelings every 2-3 hours, as well as one lean and green meal while the 3&3 plan allows you to choose three different fueling per day every 2-3 hours in order to keep your metabolism stable.  

Take Shape For Life Claims 

There are many different claims being made about this diet program and what it can do for your long term health. They say the recipes and the program overall has been scientifically proven to help you with weight loss, but they provide nothing further past this statement. There are a few important things regarding their return policy and their cancellation policy. “A BeSlim Club member shall be able to return a full or partial BeSlim Club order to receive a refund, as per the current published Return Policy.” [2] “If you wish to re-enroll in the BeSlim Club after 60 days following cancellation, you may do so and can re-enter the program and receive the benefits at the point of cancellation. You must place a BeSlim order of any amount to re-enter the BeSlim Club and return to Active BeSlim Club member status.”  

The company also puts a lot of emphasis on the fact that it is important to use the health coaches and support groups or you will re-gain the weight you worked hard to lose. This is a bold statement, and it almost forces the customer into taking advantage of a coach they might not want to use in the first place. You can earn money as one of those coaches, which means any person can sign up to give advice, which does not sit well with me.  

Take Shape For Life Products’ Ingredients 

The Take Shape For Life Recipes are given to the public, and they range from soups to desserts to bars. I will highlight just a few items below regarding what is offered. 

Silky Peanut Butter Chocolate Chip Bar

 “Soy protein isolate, polydextrose, glycerin, soluble corn fiber, whey protein isolate, milk protein isolate, peanut flour, sugar, water, fructose, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), palm kernel oil, peanuts, hydrogenated palm oil, oligofructose syrup, cocoa (processed with alkali), natural flavors, soy lecithin, whey powder, salt, nonfat milk, sea salt, Bacillus coagulans GBI-30 6086, stevia extract.”  [3] 

Wild Strawberry Shake

“Soy protein isolate, fructose, dextrin, whey protein concentrate, modified corn starch, salt, soy lecithin, maltodextrin, cellulose gum, citric acid, stevia extract, beet powder (color), xanthan gum, natural flavor, carrageenan, monk fruit extract, nonfat milk, strawberry juice concentrate, Bacillus coagulans GBI-30 6086.  CONTAINS: MILK AND SOY.” [4] 

Chicken Noodle Soup

“Soy protein concentrate, enriched egg noodles (durum wheat flour, egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cellulose, soy protein isolate, dried carrots, yeast extract, salt, canola oil, silicon dioxide, xanthan gum, dried onion, onion powder, dried celery, maltodextrin, natural flavors, soy lecithin, sunflower oil, black pepper, garlic powder, inulin, extractives of turmeric (spice), Bacillus coagulans GBI-30 6086.  CONTAINS: SOY, WHEAT, EGG.” [5] 

Chocolate Chip Pancakes

“Soy protein isolate, rice flour, whey protein concentrate, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), egg whites, dextrin, oat fiber, dried apples, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), maltodextrin, salt, guar gum, xanthan gum, soy lecithin, whey solids, enzyme modified butter, nonfat milk, stevia extract, modified corn starch, dehydrated butter, natural flavor, Bacillus coagulans GBI-30 6086.” [6] 

The Science (or Lack Thereof) Behind Take Shape For Life  

Back in the early 90’s, the company Medifast, which is the parent company of Take Shape For Life, was in trouble regarding certain claims they made that the average weight loss was around 5 pounds per week with no hunger pangs on the Medifast plan. This is a substantial amount of weight to lose each week, and they were investigated for it. In 2012, they settled for a 3.7 million dollar payout for false claims about the effectiveness of the diet program. “Advertisements for the ’Medifast 5 & 1 Plan’ low-calorie diet told consumers they could ’lose up to 2-5 pounds per week.’ It did not have a reasonable basis in scientific evidence to support the claims, the government agencies said.” [7] 

On the main Medifast page, there is a clinical study headed by the company itself regarding why their products work for robust weight loss, but the data was marginal. According to the study and conclusion at the end of the trial where they supposedly did a 40-week study on 90 obese individuals eating only Medifast meals, individuals were said to lose weight around the 16 week mark. They quote, “Weight loss at 16 weeks was significantly better in the Medifast group (MD) versus the food-based group (FB) (12.3% vs. 6.7%), and while significantly more weight was regained during weight maintenance on MD versus FB, overall greater weight loss was achieved on MD versus FB.” [8] 

According to MLM Companies, “Medifast, a publicly traded company, just announced their 2016 third quarter earnings at over $6 million, which is up almost $1 million from last year. Revenue increased by 4.1% year-over-year.” [9] Even after lawsuits, they have a marketing powerhouse that will continue to develop new customers even with little scientific evidence on the website to prove the product's effectiveness. The meals themselves are the bulk of the program, so if they don’t taste good or don’t have good ingredients in them, there is little evidence backing up why it would be effective in the first place for anyone.  

Word On The Street About Take Shape For Life 

When looking at different Take Shape For Life reviews, it was interesting to see what the customer base had to say. Because the program is rather expensive, nearing almost $200.00 per month for pre-packaged meals, this was the hot point of concern for many. Not everyone can afford this price, nor do they like having to eat just pre-packaged meals every day.  

Daniel of Scottsdale said in part of his review,

“The program works well but the products are overpriced. There have been some months when I wanted to order from them but I didn’t have the budget to do so, and this threw me off my weight-loss goals. They could do more in offering customer loyalty discounts to people who have been using Medifast for years now.” [10] 

Cassandra said,

“I travel for a living so I don’t have the option to buy groceries and cook for myself. When I first started doing Medifast years ago, it helped me achieve my weight loss goals. It's good when you use it but you really have to do what it says – five meals a day and eat your one lean and two greens.” [10] 

Judy said,

“The Company sells 5 weeks of food as a package. The food is disgusting. All powders with a bad aftertaste. They only allow you to exchange foods within the first 30 days of purchase, which does not give you time to try all foods and get them exchanged and stay on diet.” [11]

The Bottom Line: Is Take Shape For Life Worth A Try? 

Depends. The Medifast Take Shape For Life program is expensive due to the fact that you have to buy all of your meals each week. If you do not like to cook and don’t mind spending over $200.00 per month on just packaged meals for one person, then this might be the route to try out. The reviews on the products were hit and miss, with some people liking the structure, and others really disliking the food, which can ruin the entire program. While the program does not have any ill intentions, it is limited to only eating their pre-packaged foods, which may not appeal to everyone. It is nice for on the go, especially with the Take Shape For Life App that you can download to your phone too. Overall, this program is another MLM business practice, with pre-packaged meals that may cost you an arm and a leg. Weight loss is hit and miss for those who like and or dislike the food options.   

Top 5 Diets in 2018*

Program Price
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
#1 PS1000 Plan
$$
#2 Trim Down Club
$
#3 Ketogenic Diet
$$$
#4 Weight Watchers
$$$$
#5 Medifast
$$$$

*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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