The Acid Alkaline Diet’s main idea is that you can balance your PH levels in your body by the foods you eat. According to the company, when those PH levels are balanced out you will gain health and a longer life. Many of us have heard the term “PH” but do we really understand what it means to our health? PH stands for Potential Hydrogen, and it can be measure on a scale from 1-14 with 7 being neutral. The number 1 is the most acidic, and the number 14 is the least acidic. The diet urges people to stay away from consuming acid-forming foods like red meat, and lean more toward alkaline forming food choices for better health.
The Acid Alkaline Diet Facts
You might think there are a lot of costs associated with getting started with this program, but the only thing you will really be spending money on is your grocery bill each week. The foods that are encouraged to eat are fruits and veggies in their natural state (not sweetened or dried), lentils, almonds, certain grains, and soy surprisingly.
What’s The Word?
There have been several books written about this specific diet plan, and they all whistle a similar tune. Take a look at some of the authentic reviews below written about the Alkaline Food Guide in reference to the book.
Kelli* said, “Good explanations and advice regarding balancing ph. The food chart covers just about everything. Some of the foods are rated very differently than they are on other scales. It gets a little confusing.”
The key with many of the books written today is they ensure that the list of approved foods is easy to read and understand. Once people get a better understanding of what is approved, and what isn’t they can start the diet with no problems.
What Does The Acid Alkaline Diet Offer?
Because the diet comes with a free platform, all the diet really offers is advice and food lists. The rest is up to you to figure out on your own. There are no support groups, customer service lines to reach out to, money back guarantees, or packages to purchase. Most people going through the diet are not looking to lose a lot of weight, but rather they just want to get healthier throughout their days. Red meats, sugar, processed wheat, and processed foods are all going to be banned while following this diet program. Sadly, there are no real studies out there that show this diet is indeed effective for losing weight and keeping it off long term. However, people are feeling “healthier” overall when they start the program.
Is The Acid Alkaline Diet Worth A Try?
This diet program is rather easy to follow, and it is free of charge minus the cost of food. There are a lot of guides on the web to look into if you are confused about what foods to eat and how much to eat. Because there is so much flexibility within this program you also will not be getting much support along the way. Lack of support can quickly derail your process if you run into a snag or bump in the road. Overall, weight loss has not really been proven with this diet program but people are feeling healthier in the process when they stick to the approved foods!