There is no secret that inflammation in the body is one of the root causes of serious health conditions that creep up overtime. From cancer, to Alzheimer’s disease these are nothing short of devastating. A tweak in your diet can make a world of difference in those situations. It technically doesn’t have the power to be the end all be all to getting sick, but it sure does make you healthier! This diet is available in a variety of variations by many different sources, and they all are whistling the same tune. This particular “diet” does not promote weight loss of any kind, it is more or less to get you feeling healthier overall. People have lost weight on the program however, and it is only meant to be followed for small chunks at a time.
The Anti-Inflammatory Diet Facts
Green leafy vegetables, nuts & seeds, as well as healthy fats and berries are going to be inflammation-fighting foods. That’s not all, as fatty fish, pineapple, turmeric, and bone broth also fall into those categories. The key with this diet program is to aim for variety and make sure you get wholesome foods into your diet each day with little to no processed foods. Eating fruits and veggies will be key to getting you on the right track.
This diet aims for people to eat anywhere from 2,000-3,000 calories depending on if you are a man or women. This number also is sensitive to what your lifestyle is like, so someone who is sedentary needs to be on the lower end of the spectrum versus someone who is active for his or her job. 20-30% of your daily calories should be coming from protein, while 30% should come from healthy fats, and the other 40% should come from carbohydrates in the form of veggies and fruits.
What’s The Word?
Dr. Weil is a strong advocator of the Anti-Inflammatory diet and he wrote a book called “True Food” in regards to getting yourself through the diet with recipes.* The recipes were both good and bad, which is normal for a cookbook due to everyone’s likes being different. Always test out recipes first before making them for guests!
Julie Yates* said, “The cookbook is beautiful and the photos are gorgeous. The recipes are delicious. “Hummus with Greek Salad” is a real winner. I've served it several times to people who grew up in countries were it is a staple and I've been told it's the best they have ever had. Also very good is the “Braised Red Cabbage”. She also warned to just test the recipes out before serving them to your guests.
Austin* said, “My main complaint with this cookbook is just that I had thought the title (“seasonal”) meant that the recipes would be broken down by season, but they were not. I also thought the recipes did not seem simple, as many needed ingredients that are difficult to find at an average grocery store.”
The general consensus from people that purchased this cookbook from Dr. Weil was that the recipes were tasty, but they were not always realistic. Simple ingredients go a long way with customers, and the ingredients in this book were high scale. There are many different books that highlight the anti-inflammatory diet out there, you will just have to pick and choose based off of your needs and likes.
What Does The Anti-Inflammatory Diet Offer?
This specific style of diet offers a better insight to eating nutrient boosting foods to better your health long term. Eating more healthy fats will boost your brain health and ward off nasty diseases like Alzheimer’s.* If anyone has personally gone through knowing someone with this disease, it is absolutely heart breaking. Memories should never be robbed from us, and that can happen if your brain is not properly nourished. Also offered with the premise of the diet are recipe book on recipe book. There is no shortage of resources in this subject, so take a look at which one might be conducive to your liking!
The toughest part about going through this diet for a few weeks at a time is the limit on processed foods. Wherever you look, some sort of sugary processed snack is thrown in your face. It takes willpower to walk away from those snacks during this program.
Is The Anti-Inflammatory Diet Worth A Try?
This diet can either be on going, or you can follow it for smaller time periods to get your health back on track. The reason the word “diet” is tied to the name is because of the elimination of processed, sugary, and greasy foods. It is not tied to the name to help with “weight loss” only, but instead the program aims to get your inflammation levels down in your body, which in turn enhances your health. Because the food you will be buying is whole foods, high quality proteins, and nuts your grocery bill may be a little more expensive than normal. This is one of the downfalls with the diet, but you can’t put a price tag on health! Many people found that purchasing the cookbooks was helpful so they knew what to eat, and were given some variety. Try this out if you think this diet will help lower the level of inflammation in your body!
*Please keep in mind that with any diet or weight loss program, individual results will vary
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*Individual results will vary.