Harley Pasternak, the creator of the Body Reset Diet, is a personal trainer who has worked with many celebrities. One of his claims to fame is that he helped Halle Berry get in the kind of shape that allowed her to play the role of Catwoman. Pasternak used that knowledge and wrote a book, Body Reset Diet: Rapid Weight Loss in 15 Days, as a way to help everyday people achieve fast weight loss results. The basic premise of the Body Reset Diet is to blend most to all the foods consumed into smoothies for an easy way to lose weight.*
Using three phases, the results after 15 days are supposed to be phenomenal. In the first phase, which is five days, all meals are in the form of smoothies. The second five-day phase includes one solid meal per day, and the third five-day phase adds yet another solid meal. In the end, a combination of smoothies and the right kinds of solid foods are supposed to help the participant prevail with their weight loss goals.*
Do Dieters Lose Weight On The Body Reset Diet?
Participants on the Body Reset Diet will almost certainly lose weight in the 15 days of the diet, if they follow the diet 100 percent.* Of course, long-term weight loss is suspect at best, as it is not likely that those who consume vast amounts of smoothies for 15 straight days will have the desire to do so for any longer once the Body Reset Diet is over. However, should old habits be resumed and the Body Reset Diet lessons be totally lost, then it is unlikely that long-term weight loss will be anything of significance.
Is The Body Reset Diet Easy To Follow?
The Body Reset Diet is not going to be a diet that is easy to follow. First of all, those who are used to eating out on a regular basis will find the diet impossible. Add to this the fact that consuming most, or all, of the allowable daily calories must be done in liquid form. This might not sound like a big deal, but for many, the smoothies will leave them feeling unfulfilled, which could lead to cheating and squash any progress that may have already been realized.
Liquid diets are nothing new when it comes to weight loss. In fact, there are a number of these popular fad type liquid diets on the market today, and unfortunately, the Body Reset Diet is not all that dissimilar. At $25.99 the Body Reset Diet book really doesn’t offer anything out of the ordinary when compared to other liquid diets. While it might be a viable solution to those looking to lose weight in the very short term, it is not a feasible long-term solution.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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*Individual results will vary.