The Carbohydrate Addicts Diet Review
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By CANDICE GREY ConsumersCompare.org Update: Oct 11, 2024 |
When stumbling upon their website for The Carbohydrate Addicts Diet, it is grossly outdated and hasn’t been updated in over two years. This is a very sad statistic, when you claim your diet book is groundbreaking and earth-shattering. There is no means of support when looking at their website, and it was so cheap looking you almost were looking for a free download of the book itself to pop up. The book claims to provide meals and menu plans to help battle the cravings that cause weight gain, but we will see how effective this book is for weight loss. The Carbohydrate Addicts Diet Reviews explains a weight loss program created by Dr. Richard and Rachael Heller. It focuses on helping people manage their cravings for carbohydrates. The diet allows three meals a day, including one “Reward Meal” where you can enjoy carbs.
Do Dieters Lose Weight On The Carbohydrate Addicts Diet?
Many readers suggested that only three meals were allowed each day, two of them being low carb meals and the other being a carbohydrate meal. With only three meals a day and no snacks, you will find yourself hungry and this will in turn mess up your metabolism. If you do not to eat meat or eggs, this diet will be hard to follow as this is suggested most days you are going through the diet. No serious side effects have been noted to come on when going through this diet, but a main concern is that the title of the book is extremely misleading to readers. Let’s see what some of the readers had to say about The Carbohydrate Addicts Diet:
“Well, I’m sad to say that this book didn’t work for me. I had such high hopes that it would. When I read about this book, I thought, “They’re talking about me!” Always Happy* expressed. “I really believed that I’m a carb addict and I was sure that this book would help me break the carb cycle and to lose those stubborn 10 pounds. Unfortunately, it didn’t. I may have lost a pound or two, but nothing significant.” She then went on to say that by the time she got to her Reward Meal all portion control and self-control would go out the window. Because no calorie counting is required on this plan, it leads to overrating, and this became a detrimental issue for her weight loss journey. Finally, she said that there is just too much protein to handle each day and it became a major turn off.
L Dierdon* stated,“The book and program are borderline obsessive/compulsive. I get the fact that book is written for a carb addict but the requirements of the program promote obsessive weight management. “Dierdon went on to say that this book is more for the person who is obsessed with weight loss, and weighing themselves on a scale. It is not for people who just want to be normal and try and go on a diet to lose weight. The title is misleading at best which left this customer frustrated.
“I was, perhaps foolishly, misled by the title. I thought it would be a diet for people who like carbohydrates and understand their role in stamina and how important they are for physical training. This diet is meant to wean you from carbohydrates – something that makes so sense to me or to the Food Triangle for that matter” says Hank Reed*. He continued to say that he questions the wisdom of a diet that advocates skipping breakfast and lunch. This does not seem healthy for your metabolism, so I understand this customer’s concern. The trend these days is to eat more meals, which are in turn smaller!
back to menu ↑Is The Carbohydrate Addicts Diet Easy To Follow?
This diet is going to take planning, and prepping to get used to, so this is not an easy diet to start up on. Making meals entirely from scratch, as well as eating rather unbalanced meals is going to be tough to get used to if you are not living that way already. Some dieters were so sick of meat and eggs by the time they were done with the diet, they gorged on breads and pastas, which ultimately reversed the work they had just done. Because many of the meals are not balanced, it will be hard to stick with for the long term.
The book does encourage having a reward meal of anything you want to have one time each day, and most people choose dinner. This can be dangerous too, because your body will be trying to digest a potentially unhealthy meal everyday, which we all know will not result in weight loss. If you find yourself a binge eater, this diet will not be easy to follow due to the freedom you get each day with the reward meal. There were studies done by the authors on why this technique helped them with weight loss, and they provide those to the reader which is one positive to have some visibility into their research. The Carbohydrate Addicts Diet food list includes proteins such as meats, fish, eggs, and dairy, as well as non-starchy vegetables and healthy fats. However, it limits whole grains and low-sugar fruits.
back to menu ↑Conclusion
The Carbohydrate Addicts Diet book is old, and the website is outdated. They do not offer any means of support whether it is by phone, e-mail, or social media. The Carbohydrate Addicts Diet reviews are rather negative in regards to people really losing the weight and keeping it off long term which has me wondering if this book is a complete waste of time when it is all said and done. Due to some success stories, I would not say it is a waste of time but it is most definitely not the most promoted diet program on the market today. If you are lucky you can pick a copy up at your local library and thumb through it, otherwise you may me wasting your $10.00 on Amazon and that doesn’t include shipping charges. An old outdated book is not worth the time and investment when there are better more up to date nutritional programs on the market to follow.
Several years ago I followed the carbohydrate addicts diet plan and found it to be the easiest to follow and to stick with for about two years. I think I lost about 30 lbs, slowly, I must admit. No snacking meant I sometimes ate more on plan. For example; an extra egg in my morning scramble, maybe extra protein in my lunchtime salad. Unfortunately, despite my success, I strayed and am back at to my usual search for the “perfect” program and considering a restart.
The Carbohydrate’s Diet worked for me. I lost over 40 lbs. The best part about it was that in the morning, I could have bacon and eggs. In the afternoon, I could have a big yummy salad and then for dinner, I could go to a restaurant and eat whatever I wanted for an hour. People could not believe that I could eat so much and lose weight. My problem was planning. I should have planned my meals instead of only eating one thing for breakfast and lunch. After a while, I got really tired of salad. If I had planned my meals and implemented variety into my meals, I would probably still be on the diet. I am about to go on the diet again and this time, I will add variety.
Oh my gosh. Your review is ridiculous. You chose two negative quotes and no positive ones. We have 2400+ group who follow this with great success. It does reduce cravings. This diet preceded all the hype of fasting, which this cad diet mimics by reducing insulin for 23 hours a day. Why do you plant such a negative review on a doet you didn’t try?
I have hyperinsulinemia with normal blood sugar levels and scored extremely high on the assessment. This diet was a Godsend for me. I felt like a normal person for the first time in my life. Lost 60 lbs easily and felt great.
I lost 49 pounds on the Carbohydrate Addict’s Diet about 19 years ago. I had food cravings the first few days , but then they stopped. It was not hard for me to follow once I cleared my cabinets and refrigerator of certain foods, and spent time at the supermarket looking at the carb content of numerous items to find what I could eat. It took a little time to figure out in the beginning because you have to eat something. I have raved about this diet to many friends. Some found it too hard to follow. But, for me, the reward meal made it possible. I never felt deprived because the reward meal allowed me to have some carb rich foods and even desserts within the time framework. I learned about ‘The Carbohydrate Addict’s Diet’ from a stranger I met while taking an Amtrak train ride coast to coast. She had lost over 100 pounds on The Carbohydrate Addict’s Diet, and kept it off. Unlike me, this woman had been obese most of her adult life, and had tried many other diets. She always kept gaining the weight back until she found ‘ The Carbohydrate Addict’s Diet’. I eased up after several years and made some modifications in the Carbohydrate’s Addict Diet ( I was quite thin ), and gained about 10 pounds back. But, I am not at all overweight. And, I know I can get them off at any time if I want to because this particular diet gave me the tools I needed. I have kept the book after all these years .
It is dated, but it worked for me years ago. Weight came off steadily, but I got tired of the protein. I did like that you could have anything for the reward meal as long as it included equal portions of veggies, starch and protein. Have bought a new copy and have been thinking of giving it a try once again. Wish it would be updated.
The Plan was successful for me but as usual, you lose interest and not pounds. I plan to reorganize the refrig and give it another try. The secret is being prepared. Actually during the day I am never that hungry. However, in the evening that’s another story. That’s where having the Reward meal for dinner helps out greatly. I plan dinner earlier around 7pm so I don’t have temptations in the evening. It does work.
I’m starting the Carbohydrate addicts diet Monday. I have gained 30 lbs in the last 5 years.
Thank you for all your opinions on the diet. Very helpful, I will let you know how it works for me.