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The Diet Solution Program was developed by Isabel Da Los Rios and is based on the metabolic typing principle. Basically, Da Los Rios says there are three types of metabolic categories and each category has its own diet that should be followed.
The Diet Solution Program is designed to help those who do it to first identify what their specific metabolic type is so they know how to approach the diet. In addition, all types are encouraged to work out several times per week. The exercise routines are provided by Da Los Rios, but do come with an additional cost.
The Diet Solution Program centers on foods that are more natural, organic, and whole. According to the Diet Solution Program plan, the diets are based on the latest findings within the food community and are meant to aid in gradual yet steady weight loss.
Do Dieters Lose Weight on the The Diet Solution Program Diet?
Dieters can lose weight when sticking to the Diet Solution Program 100%. However, weight loss tends to come slowly and given the fact that entire food groups are cut out of the diet, it is a diet that leaves the cheating door wide open. Many get frustrated when results are not as good as they would like as quickly as they would like which can add to their tendency to cheat.
Is the The Diet Solution Program Diet Easy to Follow?
The Diet Solution Program will represent a total change in your life. Not only will you need to start eating considerably better, but you will also be expected to exercise on a regular basis. Foods that you may love will become a thing of the past as will more than two cups of coffee per day and more than one glass of wine per week. So, those who are not good with discipline will have a very tough time with the Diet Solution Program.
The Diet Solution Program is one that carries a good amount of costs. There are two prices for the Diet Solution Program and what you pay will determine what you get. You can simply pay $39.97 for the basic package or get that plus audio files and other bonus material for $59.97.
Of course the expenses don’t stop there. Because the diet is one that will require you to eat a lot of whole foods and/or organic foods you can expect to pay a pretty penny for those. Some of the required foods will be able to be found at your local grocery store for a price, but many will require you to go to a specialty store and really pay a price costing you time and money. While the Diet Solution Program isn’t one that is unhealthy in any way, it also isn’t one that is inexpensive or convenient either.