The Every Other Day Diet Review
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By CANDICE GREY ConsumersCompare.org Staff Updated on Jul 16, 2019 |
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The book was published by Hyperion Publishers, and they are located out of New York. To get into contact with the publisher you can call 212-364-1497 or e-mail customer.service@hbgusa.com. There is no actual contact for the authors themselves, nor is the publishing company registered with the Better Business Bureau. The Every Other Day Diet Book was brought onto the scene in 2013, and in the book they state, there have been countless hours of research done while proving their every other day theory.
Do Dieters Lose Weight On The Every Other Day Diet?
This is an extreme way of dieting with little to no rules about health and wellness long term. The idea that you can eat whatever you want, whenever you want, during the feast days just sounds like a bad habit in the making. There are many people who said they liked the concept of the diet (who wouldn’t?) but that it was not feasible for them, as the feast days only set them back. Take a look at some of the authentic reviews we found:
“Some good news, some bad news. I have been a fan of alternate-day dieting for a while. This book is a good, quick read with science to back it up. BUT there are some caveats if you are a middle-aged woman struggling to lose weight. You cannot follow Dr. Varady’s advice to “feast” on your eating days, you will just undo all your hard work.” Leafpeeper*also went on to say that women who are post-menopausal should not go crazy on the feast days. She also suggested to really work into the 45 minutes of cardio that are suggested by the author, as for some people it might be a little hard to get used to at first.
“I like the diet but it’s really pretty simple and you don’t need the book. Aside from a few helpful tips to make it through the fasting days (chew gum, drink iced tea), the diet is just 500 calories every other day. However, I was very disappointed in the recipes, which take up about 50% of the book.” Dog Mama* also stated that many of the recipes in the book itself had ingredients that were highly processed that she would not normally eat herself. This, in turn, put a damper on the actual cooking that went along with following the diet.
Kay Mccaughna-Andrews* Implied frustration with the number of calories she was supposed to be eating and felt very hungry for a good majority of the time. “You do starve – I am in the 3rd week and really have just seen weight go down on the” fast” days and up again on your every day of regular eating…frustrating…not sure this is the way to go but you do watch what you eat…giving it another week to test it out.”
back to menu ↑Is the Every Other Day Diet Book Easy To Follow?
The diet itself does not have a lot of rules initially, which makes the diet easier to follow than others that do indeed have rules and portion controls to be mindful of. The book, however, has been said to read like an infomercial, and the recipes given have been said to have a lot of processed foods in them. On that same note, the diet was a struggle for some people because of its counteractive tendencies of starving yourself one day and feasting the next. This is a golden recipe for screwing up your metabolism if you are not careful, and once that happens weight loss will become even more difficult than it already is.
At the beginning of the book the author states that this program is a lifetime diet really, even though the day on and day off mentality is meant to last 4 weeks.* She comes right out and says that your metabolism will lower, and you will eventually plateau within 4-5 months. For such a simple concept, the book is also rather long as it if filled with testimonials about why drinking water and weighing yourself is important for success.
back to menu ↑Conclusion
If you are not willing to change your eating habits long term, this diet program will not be for you. There is no support channel associated with the program, and social media is nonexistent. The book has many studies done on subjects testing the method out, and they are included in the book for scientific research purposes. This is one positive when looking into the actual research done on why people may see success. Everyone will react differently to this method though, and many will react in negative ways due to the extremes it will be taking your body through. Exercise is required, but the authors don’t give any examples as to what you should be doing. Overall, this book seems very lopsided as not all of the keys to weight loss are hit for the dieter to take ahold of and implement into their lives for better health and wellness long-term.
Top Rated
Weight Loss Solutions in 2022
| #1 Rated Diet Program | #1 Rated Diet Pill | #1 Rated Online Diet Plan | |
|---|---|---|---|
|
|
|
|
|
|
|
|
|
|
| How does it work? | |||
| How does it work? | Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. | Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan. Best diet pill on a market. | Perfectly portioned and convenient meals take the guesswork out of the successful weight loss. |
| Who is it for? | |||
| Who is it for? | People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. | People who want help to curb their appetite, get more energy, and burn more fat. | People who want to cook their own meals and learn healthy eating habits. |
| BENEFITS | |||
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| DRAWBACKS | |||
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| Includes supplement | |||
| Includes supplement | ✔ | ✔ | |
| Food Recipes | |||
| Food Recipes | ✔ | ✔ | |
| Health Coaches | |||
| Health Coaches | ✔ | ✔ | |
| Phone support | |||
| Phone support | ✔ | ✔ | |
| Email Support | |||
| Email Support | ✔ | ✔ | ✔ |
| Price | |||
| Price | $1.87/day | $69.95 | $1.99/to start |
*Please keep in mind that with any diet or weight loss program, individual results will vary.
This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Read full Medical Disclaimer here.
I have found a way to help me through diet day. I start my day at 7 PM. That means I can have a full meal after 7 PM after 24 hours of fasting. This helps me immensely. My eating day runs from 7 PM one day to 7 PM the next. On eating day, I have a full meal before 7 PM and don’t eat anything else until the next day. I wait as long as possible to have a light lunch or brunch. Then, at 7 PM I can start my eating day and have a full dinner. This works much better for me than starting my day at midnight. I would recommend it for anyone who is having some trouble getting through diet day. I am losing as much as I did when I started my day at midnight. I wonder why none of the Intermittant fasting books have never suggested this. It’s not cheating because I am still going for 24 hours on 500 calories. I also eat sensibly on Eating day. I am much happier knowing I can have a full dinner after 24 hours of fasting.