The Fresh Diet is one that is only available in certain areas of the United States and has actual chefs preparing all your meals for you. Currently, there are four kitchens that make all the food for the Fresh Diet. These are located in the cities of Miami, Chicago Los Angeles, and New York. The New York kitchen not only serves those in the New York area, but also those in New Jersey, Connecticut, parts of Philadelphia, and parts of Boston.
How the Fresh Diet works is you let the company know what your target weight is, how much you exercise, and what you do and don’t like to eat and they build a diet around your needs. All food is prepared fresh and then delivered to your doorstep in containers and includes three meals (breakfast, lunch, and dinner) and two snacks. Food is again determined by your tastes, but there are limits. For $35 a day you can list eight dislikes. For $45 a day you can list as many dislikes as you want to.
Any exercising is left up to you and beverages are not included. Dieters on the Fresh Diet are allowed to drink as much water or calorie free beverages as they wish, but those who choose to drink soda and/or alcohol are supposed to count those calories toward their daily limit.
Do Dieters Lose Weight on the The Fresh Diet?
The Fresh Diet will actually restrict your caloric intake from 1,200 to 1,800 per day with few exceptions. Because of this, weight loss can be expected. However, any additional foods that are eaten, but have not been delivered, can be detrimental to your weight loss success.
Is the The Fresh Diet Easy to Follow?
Having fresh food delivered to you every day is certainly easy enough, but don’t forget the costs. You might wish to have a custom menu designed for you, but that will mean parting with about $1,400 per month per person. This is much more than the average person spends on food and might be too much for you, especially if you have a family.
Additionally, you have to eat only what is delivered. Though it might be tempting, you can’t sneak a snack or two in between meals as your diet will be custom tailored to you according to a specific amount of calories. You must also stick to what you say you will in regards to your exercising. Should you slack off on your exercise routine then your weight loss results will be hampered.
The Fresh Diet is a great idea, but one that few can afford. While it is indeed nice to have all the right foods made for you, if you take the time to get properly educated about nutrition there are other ways to attack weight loss without having to take out a second mortgage on your home in order to do so.
Top 5 Diets Compared*
|Mayo Clinic Diet||–||–||–|
*Individual results will vary.
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