The Spark Solution Diet Review

The Spark Solution Diet aims to increase your metabolism rate through a distinct diet 14 day program and customizable exercise routines. The Spark solution diet came to be when the book “The Spark” was written as well as was created. This was all done by CEO Chris Downie. The website is a well-known health and nutrition website with articles, tips, and tricks for healthier living. The book aims to guide you through a 28-day journey to help you lose weight and become a healthier individual. The diet itself was morphed from ideas mentioned above, and it was written and created by Spark People’s head dietician Becky Hand and editorial chief Stepfanie Romine.

The Spark Solution Diet Facts

The Spark Solution Diet comes in the form of a book, so there are no recurring charges or online membership fees to be wary of. In the book comes recipes to get you on track for healthier living and eating for 14 days, as well as workouts to follow so that you accomplish getting a sweat in. The book will cost $14.00+ with shipping and handling.*

The program calls for three main meals and two snacks throughout the day, and does not suggest you eat over 1,500 calories in a 24-hour period. For the two weeks you are given ideas about what to eat for each meal. You are suggested to follow the “customizable” workout program for 6 days a week with one day of rest. The workouts will consist of cardio and strength training and can range from 20 minutes all the way up to 45 minutes.

The Spark Solution DietWhat’s The Word?

The book constantly references the human body in relation to a vehicle. The more you take care of your car each month by making sure the tires are rotated, oil changes happen, and routine maintenance is performed when needed the car will have a long life. If you drive your vehicle rough, always slamming on the brakes and never getting the car checked out you will not get as much use out of it. Our bodies are the same way, and we have to take care of them with proper sleep, exercise, and nutrition to ensure a healthy and long life. There were many people who read this book, and followed the plan so take a look at what some of them had to say about it.

JA* said, Great read and very informative. This book gives you additional information and diet information, workouts, exercises and food choices. Its a wealth of information and has the website to go to for additional ideas.”

Sha* whistled a little different tune, and said “I think this is a great book if you are into cooking. I am not so this book just did not work out for me. I think it has a lot of valuable information anyone can use on how to cook, exercise and implement effective weight loss strategies.”

 Brenda* said, “The Spark Solution was an easy read. I'm a picky eater so not all the recipes appealed to me. I did enjoy the workouts.

 The overall consensus from the readers was that the program was full of good information, but that none of it was new and groundbreaking information. If you are brand new to eating healthy it will be a guide for you. If you are a picky eater, or don’t like to cook your own meals this program will be very hard to follow long term.

What Does The Spark Solution Diet Offer?

This diet book offers you meals, and customizable workouts to follow. The hardest part for people starting a “diet” is to wrap their arms around what they should be eating. When people go astray from their diet program is when they run out of food options, are confused on what to eat, or simply don’t know where to start. This book gives you a pretty definite guide on what you can eat, as well as how you should be moving each day.

The Spark Solution Diet customizable workoutThere are no supplements offered with the program, therefore there are no ingredients to look into. The price of the book is rather cheap, and you will be able to reference their main website for any additionally needed inspiration. Overall, there is not much harm that can come from starting this program. The claims the book makes about weight loss, and metabolism might be a little enthusiastic, as cholesterol levels are said to drop along with your metabolism revving up.*

  • Meal Plans + Recipes given
  • Additional resources are given on the website
  • Workout routines are not structured.
  • Weight loss claims steep

Is The Spark Solution Diet Worth A Try?

There is nothing potentially dangerous about this diet program, so the overall idea of trying it out should not be a scary one. The tough parts about following the diet that readers reiterated in their reviews were the fact that a lot of cooking is involved, and the recipes are not for everyone when it is all said and done. It is nice that the book was written by a registered dietician, and you can reference the SparkPeople website for additional information and tips.

Overall, this diet program is very basic and is not overpriced. You do get what you pay for, and after the two weeks is over you can either choose to follow it again or go back to your old ways. Whatever you choose, two weeks is not enough time to lose a lot of weight and truly implement changes in your life for the long run. It will take a little bit more time than that, so just be aware of that upfront!

The Spark Solution Diet a lot of cooking*Please keep in mind that with any diet or weight loss program, individual results will vary

Review Sources
  1. “The Spark Solution Diet.” Amazon Diet Products. Web


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*Individual results will vary.
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.
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