The new diet book “The Stash Plan” was released in March 2016 and was written by Laura Prepon and Elizabeth Troy. This diet book provides dieters with a 21-day eating plan that involves modern nutritional science practices with Chinese Meridian Theory practices. Chinese Meridian Theory is simply the notion that the body runs on certain networks that make up lines in the body. Through acupuncture, these lines and networks are used to link together health and wellness in the body. Along with this theory, you are given grocery lists and information on how to create your “stash” meals twice a week. once on Sunday and again on Wednesday. Many people, however, do not have time on a Wednesday to restart the prepping process, let alone go back to the grocery store.
Do Dieters Lose Weight On The Stash Plan Diet?
This book has been said to be a good read, but the cost of the food and the expectations on how to prepare the food is rather unrealistic for the everyday working person. You are not allowed to use microwaves to heat up your food, so many times if you don’t have an oven at work, you are left with cold food. See some authentic reviews below on this diet plan.
“The Pros first: I've lost 7 lbs. and I’m not hungry. When I do get hungry I drink some broth. It satisfies. My arthritis is 80% gone in 3 days.
The Cons: The person that compiled the grocery list was either stupid or #$$$%. I quickly learned to compile my own grocery list. It is very difficult for normal working person's to spend 2-3 hours on Weds nite making the next stash. It should be all done on Sunday or day off. Lastly, pretend you are at work, and there's not an oven, you must use the microwave. It's the only way to heat the food when you have 30 minutes for lunch and you work for a living.” Frederick Hagen*
Is The Stash Plan Diet Easy To Follow?
The book itself has been said to be a somewhat flawless read, but the actual meal prepping and grocery list have been said to be very unrealistic and expensive. This alone would be enough to drive many away, as it may not be the best fit for someone who is constantly on the go and has a tight food budget to follow each week. The book has the reader going to the store twice a week as well, and the shopping lists are said to be completely out of order and confusing. Not many people have time to do multiple grocery store trips a week, let alone food prep twice on top of that. Finally, there has been word about the book being completely about the author, which makes the reader feel like their weight loss journey is not as important as the author’s.*
Conclusion
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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