#1 Diet Program
in 2019

LEARN MORE

Read Review

#1 Diet Pill
in 2019

LEARN MORE

Read Review

#1 Meal Delivery
in 2019

LEARN MORE

Read Review

#1 Meal Replacement
in 2019

LEARN MORE

Read Review
Update: 05/24/2019 - Advertising Disclosure

The Stash Plan Review

The Stash Plan Review
Reading Time: 3 minutesThe new diet book “The Stash Plan” was released in March 2016 and was written by Laura Prepon and Elizabeth Troy. This diet book provides dieters with a 21-day eating plan that involves modern nutritional science practices with Chinese Meridian Theory practices. Chinese Meridian Theory is simply the notion that the body runs on certain networks that make up lines in the body. Through acupuncture, these lines and networks are used to link together health and wellness in the body. Along with this theory, you are given grocery lists and information on how to create your “stash” meals twice a week. once on Sunday and again on Wednesday. Many people, however, do not have time on a Wednesday to restart the prepping process, let alone go back to the grocery store.

You can purchase this book at any major bookstore such as Barnes and Noble, Audible, or Amazon. There is no customer service number when looking into “The Stash Plan” as an actual company to contact. Their publisher is Touchstone Media and they are not registered with the Better Business Bureau.

Do Dieters Lose Weight On The Stash Plan Diet?

This book has been said to be a good read, but the cost of the food and the expectations on how to prepare the food is rather unrealistic for the everyday working person. You are not allowed to use microwaves to heat up your food, so many times if you don’t have an oven at work, you are left with cold food. See some authentic reviews below on this diet plan.

Michelle* said, “The food is good, not groundbreaking, but good. The meal prep was easier than what I normally prep on a Sunday, However- It is expensive, in my opinion. I’m the only one doing it in our house and for the shopping list for the Stash 1 I spent $160 and I live in the Midwest, I can’t imagine how much it would be in NYC or a more metro town. I also couldn’t find everything on the list and the stuff I did find, I had to go to 4 different stores.” Where Michelle lives in the Midwest, the product isn’t at its peak, so some of the food was really hard to find. The fact that you are not supposed to use a microwave either makes matters tricky especially at work. If you work outside of your home, the diet may not even be possible due to the fact you can’t use a microwave. Finally, she was saying that there should be more details about stretching, because some people who are overweight or have bad knees simply cannot stretch. The recipes tasted good, but the diet overall was not good enough to go through again for Michelle.

“The Pros first: I’ve lost 7 lbs. and I’m not hungry. When I do get hungry I drink some broth. It satisfies. My arthritis is 80% gone in 3 days.

The Cons: The person that compiled the grocery list was either stupid or #$$$%. I quickly learned to compile my own grocery list. It is very difficult for normal working person’s to spend 2-3 hours on Weds nite making the next stash. It should be all done on Sunday or day off. Lastly, pretend you are at work, and there’s not an oven, you must use the microwave. It’s the only way to heat the food when you have 30 minutes for lunch and you work for a living.” Frederick Hagen*

back to menu ↑

Is The Stash Plan Diet Easy To Follow?

The book itself has been said to be a somewhat flawless read, but the actual meal prepping and grocery list have been said to be very unrealistic and expensive. This alone would be enough to drive many away, as it may not be the best fit for someone who is constantly on the go and has a tight food budget to follow each week. The book has the reader going to the store twice a week as well, and the shopping lists are said to be completely out of order and confusing. Not many people have time to do multiple grocery store trips a week, let alone food prep twice on top of that. Finally, there has been word about the book being completely about the author, which makes the reader feel like their weight loss journey is not as important as the author’s.*

back to menu ↑

Conclusion

For around $15.00, you are going to get a book with food lists and stories, but nothing more than that. Their social media pages are linked to the personal authors, which again is all about them. There is a jumbled shopping list you have to decode daily, which in turn has the dieter feeling more overwhelmed than they really need to be. The book itself does not have much credibility behind its practices anywhere on their official website, which also has me wondering if this is even a credible diet in the first place. Side effects have been said to be lighter pockets, as well as lost time in the kitchen. I wouldn’t put my time and money into The Stash Diet Plan, seeing as how there are many kinks still to be ironed out with this new-to-market book.

Top Rated
Weight Loss Solutions in 2019

#1 Rated
Diet Program
#1 Rated
Diet Pill
#1 Rated
Meal Delivery
#1 Rated
Shake
Trim Down Club PhenQDiet-To-Go 18 Shake
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

Write a Review Below. Thank you!

      Leave a review

       ConsumersCompare.org