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More and more people are turning to faith in order to help them solve their problems and this is precisely what author of the Weigh Down Diet book Gwen Shamblin wants you to do as well. Instead of giving in to cravings, you give in to God. According to the author, with God’s help you can learn what to eat and when to eat and not have to be bound to a traditional diet.
Basically the Weigh Down Diet philosophy is to only eat when your stomach growls. This is God’s “green light” saying you can eat guilt free. The actual Weigh Down Diet program was founded over 20 years ago and along with the book you can also get online help via workshops as well as thorough CDs and DVDs.
Do Dieters Lose Weight on the The Weigh Down Diet?
Dieters that would lose weight on the Weigh Down Diet would do so due to their calories being cut back. This is usually done inadvertently as there is nothing off-limits, but because the Weigh Down Diet teaches to only eat when your stomach growls and then only to eat until full, the caloric intake of the average person might get drastically cut promoting weight loss at least in the short-term.
Is the The Weigh Down Diet Easy to Follow?
Yes and no. The Weigh Down Diet is more of a guide that tells you how to get in touch with God and ask for His help with weight loss. So, there is no dietary or nutritional guide which makes knowing exactly what to eat somewhat of a challenge.
Additionally, nothing is off-limits. This might sound like a good thing, but because you will only eat when your stomach growls you could have the tendency to overeat. This is supposed to be curbed with you stopping when you feel full, but many people simply don’t have that knowledge as to when to stop until it is too late.
The Weigh Down Diet is also a hard diet if you are a snacker. Cravings will hit you extra hard if this is the case and waiting until your stomach growls to have a bite to eat might prove to be too much for you to handle.
The Weigh Down Diet does teach faith-based help in regards to weight loss, but prayers do little without action. While it might help you to seek out God instead of seeking out the refrigerator you will still have to fight all the cravings and temptations that will come your way and be vigilant as to what you are putting in your body. Moreover, you likely already know that you have to eat good things and less of those good things without spending a small fortune on books, CDs, and DVDs that tell you to do the same thing, but with prayer attached to it. As far as prayer is concerned, that has been and always will be free.
So What Really Works?*
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*Individual results will vary.
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