30-Day Method Diet Review

Health And Diet Tips

Tracy Anderson is a former dancer who now trains many Hollywood stars, including Gwyneth Paltrow, Shakira, and Courteney Cox. In an effort to bring similar results to everyone, she developed Tracy Anderson’s 30-Day Method. The boot-camp style training covers both diet and exercise, and promises to whip dieters into dancer shape by the end of the 30 days.*

The diet is one that is extremely low carbohydrate for the first 25 days. Meals are portion controlled by calories, and they are said to be easy to make even for those who have a busy schedule. The last five days are a cleanse in which Anderson claims dieters will lose additional pounds.* Exercise is done every day, and can last anywhere from 40 minutes to over an hour. Tracy Anderson’s 30-Day Method combines both strength training and cardio for maximum results and weight loss within the 30 days for the program.

Do Dieters Lose Weight On The Tracy Anderson’s 30-Day Method Diet?

Dieters who can undertake Tracy Anderson’s 30-Day Method will most certainly lose weight if they follow the program 100 percent. With the lower level of calories and the high intensity of the workouts, a good deal of weight loss is likely to occur. However, lasting weight loss will only come by sticking to eating a healthy diet and still exercising once the initial 30 days are over.*

Is The Tracy Anderson’s 30-Day Method Diet Easy To Follow?

Tracy Anderson’s 30-Day Method is not for the faint of heart. The diet is restrictive and the workouts are intense and daily. There is no wiggle room with the program if a dieter wants to ensure success.* Perhaps the hardest part of Tracy Anderson’s 30-Day Method will be the workouts. The routines are hard enough, but some may find it tough to dedicate 40 minutes or more to intense workouts each and every day. Some have noted feeling light headed during workouts due to caloric restrictions and severe diet changes; so much so that they were unable to finish the workouts, which made it hard to feel motivated to continue.


Tracy Anderson’s 30-Day Method costs $25.99, is a comprehensive program, and if followed properly, it will likely work for weight loss. However, this program should only be done by those who already have a handle on nutrition and fitness. Tracy Anderson’s 30-Day Method is what is known as “extreme fitness” and for the average person looking to get started with weight loss, this program will prove to be too much. The fatigue and struggle to complete the diet has been said to be the challenge. Unless you are already well on your way to the desired weight you’d like to be, you are far better off finding a program that will allow you to start slow and build your way to success, rather than jumping right into the fire with Tracy Anderson’s 30-Day Method.

*Please keep in mind that with any diet or weight loss program, individual results will vary.


*Individual results will vary.
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