The Vegan Diet is a vegetarian diet times 1,000. Where vegetarians take out meat, fish, and even poultry, the Vegan Diet goes even further and totally eliminates every product that comes from animals. This includes eggs, milk, and all other dairy products.
The Vegan Diet makes the participant rely heavily on leafy greens, nuts, whole grains, legumes, and fruits to fuel their bodies. This however, is easier said than done.
Do Dieters Lose Weight on the Vegan Diet?
Any dieters that can stand to do the Vegan Diet will likely lose weight. However, the question isn’t about losing weight, it’s about how safely that weight can be lost.
With the Vegan Diet, careful planning has to be done in order to get enough of the vital vitamins and other minerals that usually come from animal products. The Vegan Diet tends to fill up participants quickly as the foods eaten are higher in fiber, but those who lack the knowledge to carefully balance out the limited choices can actually find themselves at risk for a number of health conditions making the weight loss not so desirable.
Is the Vegan Diet Easy to Follow?
The Vegan Diet is probably the hardest diet to follow, especially if you are new to the diet. The human body was designed to eat both meats and vegetables so going against nature is not an easy thing to do.
This is an especially important point if you plan on working out. With the depleted number of calories that comes with the Vegan Diet, participants will have a hard time coming up with the needed energy to safely workout on a regular basis.
The Vegan Diet can also prove costly which makes it even harder to follow. Even though there are no animal products to buy, replacing the animal products with Vegan-safe foods can be quite costly.
Additionally, the Vegan Diet is almost an impossible one to be on if you plan on eating out. While many restaurants now offer low fat options, most do not offer Vegan options unless it is a specialty Vegan restaurant, which are few and far between.
The Vegan Diet is one that comes with costs. Forgetting about the cost of special foods to meet the diet’s needs, the cost of personal health is often paid as well. It’s not that you can’t succeed on the Vegan Diet, because you can, but it is not easy to do by any means. Even though weight loss might be your ultimate goal, you should be sure you are doing so with safety always first on your mind.
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*Individual results will vary.
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