How the Volumetrics Diet Works
The Volumetrics Diet is a diet that was created at Penn State University. The idea behind the diet is to be more of a guide to healthy eating as opposed to being a diet. This is good in that it shows you what you should be eating on a daily basis, but not so good as it leaves too much control to the participant and too much to be left to chance.
The Volumetrics Diet has four separate categories each containing different “density” foods. The idea is to go heavier on certain categories and lighter on others with the idea being you learn how to eat better based on the category of foods you are consuming on a daily basis.
Do Dieters Lose Weight on the Volumetrics Diet?
Like any other diet plan, the Volumetrics Diet will have a lot of success if you can stick to it. Most participants on the Volumetrics Diet do lose weight in the short term, but no more than if they simply watched what they ate and cut out junk food. In the long term the results are not as good as the diet plan allows for too much flexibility and is an easy one to “cheat” on.
Is the Volumetrics Diet Easy to Follow?
Following the Volumetrics Diet all comes down to how disciplined you are. There are two guides that need to be purchased in order to do the diet the right way and though some may attempt to do this diet without the guides, they are essential if you are to follow the four density categories that the diet is based on.
While the diet is more of an eating plan that is based on better nutrition, always eating all the right things can be tough. Even though the diet does allow for several meals each day, when not followed exactly the way it is spelled out, it can leave dieters hungry and unfulfilled which can then lead to going off the diet in a hurry.
While not an excessively expensive diet to do as you only have to pay $15.95 and $13.00 for the guides, plus your food, the guides offer little more than simple instructions and reiterate what you should already know about nutrition. The Volumetrics Diet guides also give no direction in the way of exercise other than to say walking is good for you, which again you should already know.
For the most part, the Volumetrics Diet is great if you just need to be reminded to eat better. Unfortunately, most people know this already or they wouldn’t be seeking out a diet plan in the first place.