Wheat Belly was written in 2011 by William Davis, MD whose primary goal is to help dieters get off of wheat. Davis contends that it is the high consumption of wheat in the average person’s diet that is responsible for their excess weight, especially in their belly area. By eliminating the wheat, he says most dieters can also eliminate their bellies. Wheat is found in much of the countries processed foods and almost everywhere you look in grocery stores today. Eliminating wheat is not an easy feat, but it sets the dieter up for a reality check regarding their everyday foods.
Wheat contains 75% amylopectin and 25% amylsoe, which can have a negative effect on insulin response.* This in turn prompts the body to store the wheat as fat, and it is more often than not stored in the belly. Also, wheat contains gluten, which can be linked to a number of ailments and diseases including Irritable Bowel Syndrome and even gastrointestinal cancer. According to Davis, a large amount of weight can be shed within the first few months of being totally wheat free.*
Do Dieters Lose Weight On The Wheat Belly Diet?
The Wheat Belly diet book calls for a very specific way of eating. Basically, dieters are all but eliminating carbohydrates. Because many of the eliminated foods are ones that are higher in calories, that means some weight loss is almost sure to occur. However, this weight loss will only continue as long as the dieter continues to eat in this very specific way. Any slip up could cause the gaining back of some, or all of the weight already lost. The book contains alternatives to the banned foods so that you do not starve when you are looking to supplement more whole foods into your diet. Foods on a low glycemic index are foods that you should be eating such as nuts, fruits, healthy fats like avocados and yogurts without the added sugar, as well as high quality meats and veggies.
There were many reviews done by real customers, take a look below:
“The good: The book is an interesting read for the first half or so. For me, the information was new and insightful. Of course we know that genetically modified food exists and is being consumed, but have these really been tested on humans? Apparently not. I am well into week 2 of a gluten-free diet, mainly avoiding modern grains. I can already feel the differences the author talks about. I have struggled with weight and digestion issues for 15 years. For the first time ever I actually do feel full longer with less food. I’m blown away at how little it takes to keep me full, alert and going on long work days. No more 2:00pm crashes and morning muffin runs (which simply makes you even hungrier). If the author is correct, then on a broad scale food geneticists and more so the corporate greed behind them are responsible for sickening millions of people who simply can’t properly digest today’s mutant alien dwarf grains.
The downside: While the author does a fantastic job of setting up his ideas…he closes terribly. The “now what” sections are not linear and poorly correlated and summarized. The recipe section should be removed and properly vetted. I’ve tried three recipes and all were sub par or simply gross (Tofu Chocolate Mousse was horrible). This is a significant waste of money for experimentation purposes as the alternate ingredients are sometimes quite costly (i.e. almond flour ain’t cheap).” PR
“I liked reading about the evolution of wheat and how modified it is nowadays. I have a friend who lost 60 pounds from excluding wheat from her diet. I tried the diet too but lost nothing. Then I took a food allergy test that showed that I wasn’t even mildly allergic to wheat but was sensitive to whey and eggs. Dr. Davis suggests eating as much cheese and eggs as you want without even warning you that you could be allergic to these things. He seems to believe that almost everyone is allergic or sensitive to wheat and that wheat alone is the main culprit behind the problem of obesity in our country. Obviously, in my case, this is not true. Still, it was good to get educated about food and health even though little of it pertained to me personally.” Nicole J. Barrett
Is The Wheat Belly Diet Easy To Follow?
The Wheat Belly book does a great job of explaining why wheat may need to be eliminated from a diet, but that doesn’t mean it will be easy to do. Many favorite foods contain wheat. Foods like pastas, muffins, and breads all contain wheat. By completely eliminating these foods, dieters will have cravings in a big way, especially at first. This can be amplified if a dieter is eating out as there are little options that are totally wheat free. There is also no guidance on fitness with Wheat Belly. So, the book only covers half the weight loss battle and leaves the dieter to figure out exercising on their own. Many times the dieter is going to experience serious withdrawal symptoms like headaches, fatigue, irritability, and nausea.
The Wheat Belly diet book retails for $15 and the information provided can prove to be helpful. However, the book is lacking in overall guidance. While it may be great for someone who has a wheat allergy, it is not going to be the solution for someone who is looking for a program that offers complete direction in the areas of both nutrition and fitness. As stated by the customers above, it has seen to be educational but not work for everyone who picks up a copy. Do you research, and understand that there is more cost that comes along with this book when you take into consideration food costs as well as your time spent incorporating these habits into your everyday life.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
- “Wheat Belly.” Amazon Books. Web
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*Individual results will vary.
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