Xenadrine is a weight loss supplement that has seen its share of changes over the years. The original version of the supplement contained the now banned substance Ephedra. Since then, the company that produces Xenadrine has come out with a whole new line of Ephedra-free products all geared at helping people with weight loss. According to the company, Xenadrine has key ingredients that are clinically proven to help with weight loss.*
Do Dieters Lose Weight On The Xenadrine Diet?
Xenadrine claims that weight loss is a sure thing while using the supplement. However, when looking deeper, it can be seen that the participants in the studies all followed a reduced calorie diet as well as exercised daily. So, assuming that a dieter introduces Xenadrine into their already healthy lifestyle that includes proper diet and exercise, then some weight loss might occur. However, long-term weight loss will still come down to diet and exercise. While the Xenadrine may aid in the weight loss process somewhat, as a standalone it will do nothing.
Is The Xenadrine Diet Easy To Follow?
Xenadrine capsules are simply taken with a glass of water 30 minutes before eating, but the process can be a bit tricky. For the first three days of use, only one capsule is to be taken per day. After that, two are to be taken per day.
In addition, there are other rules that dictate how to take Xenadrine supplements. No more than six capsules can be taken each day, capsules should not be taken five hours before retiring for the night, and snacking between meals is not allowed. This alone makes it hard to commit to using the supplement, but then there is also the rule that eight to ten glasses of water must be consumed each day, which is a lot for some to obligate to.
Like many products that once contained Ephedra, Xenadrine is trying to work off the past success of its older product that is no longer available. The problem is that the older product only worked for weight loss thanks to a substance which is now banned.
The fact that the small print on the Xenadrine website states that all who participated in the clinical study also followed a restricted calorie diet and exercised should throw up red flags. Almost anyone can lose weight if they commit to proper nutrition and exercise, so why then would they want to spend the $20 for a one month supply of Xenadrine, which might not even really do anything to aid in their weight loss goals?
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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