You Are What You Eat Diet Review
McKeith offers tips and tricks, such as eating fruits on an empty stomach, to help guide dieters to a better way of eating and feeling. She suggests a colon cleanse to start and eliminates all red meat, sugars, caffeine, alcohol, refined grains, spicy foods, and fatty foods.
Do Dieters Lose Weight On The You Are What You Eat Diet?
Being on the You Are What You Eat program means a complete overhaul in the way a dieter eats. Should a dieter do the You Are What You Eat program and follow it wholehearted, then they will lose weight for certain in the short term.* Long-term success would all depend on the dieter’s ability to stick to the very restrictive diet, and their willingness to complete the recommended daily exercise.back to menu ↑
Is The You Are What You Eat Diet Easy To Follow?
While You Are What You Eat is a great approach to weight loss, it is certainly not an easy diet to undertake. With so many foods and food groups cut out completely, dieters can expect to be hit with any number of daily cravings. However, the You Are What You Eat program is not one that can be strayed from, and if a dieter does not have an iron will, their weight loss results could be less than desired.*back to menu ↑
You Are What You Eat does offer up some sound advice, and at $16 for the book, you might not think it is a bad investment. However, the book goes too far in regards to what it takes out of a diet. While eating refined sugars and the like can be disastrous to weight loss results, it is not necessarily a good thing to be on such a restrictive diet. That tends to lead to binging, which stops any success right in its tracks. It is important to eat right, but it is also achievable with a more flexible diet and fitness system.