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You Are What You Eat Diet Review

You Are What You Eat Diet Review
Reading Time: 2 minutesGillian McKeith has her own television show where she offers advice to those looking to lose weight, and she is also the author of You Are What You Eat. With her book, You Are What You Eat, she highlights the way that dieters should eat every day, and also tells dieters that weight loss should be a byproduct of healthy eating. She urges a lifestyle change that will prompt weight loss naturally, instead of making weight loss the immediate goal.*

McKeith offers tips and tricks, such as eating fruits on an empty stomach, to help guide dieters to a better way of eating and feeling. She suggests a colon cleanse to start and eliminates all red meat, sugars, caffeine, alcohol, refined grains, spicy foods, and fatty foods.

Do Dieters Lose Weight On The You Are What You Eat Diet?

Being on the You Are What You Eat program means a complete overhaul in the way a dieter eats. Should a dieter do the You Are What You Eat program and follow it wholehearted, then they will lose weight for certain in the short term.* Long-term success would all depend on the dieter’s ability to stick to the very restrictive diet, and their willingness to complete the recommended daily exercise.

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Is The You Are What You Eat Diet Easy To Follow?

While You Are What You Eat is a great approach to weight loss, it is certainly not an easy diet to undertake. With so many foods and food groups cut out completely, dieters can expect to be hit with any number of daily cravings. However, the You Are What You Eat program is not one that can be strayed from, and if a dieter does not have an iron will, their weight loss results could be less than desired.*

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3 Day Diet Review
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Conclusion

You Are What You Eat does offer up some sound advice, and at $16 for the book, you might not think it is a bad investment. However, the book goes too far in regards to what it takes out of a diet. While eating refined sugars and the like can be disastrous to weight loss results, it is not necessarily a good thing to be on such a restrictive diet. That tends to lead to binging, which stops any success right in its tracks. It is important to eat right, but it is also achievable with a more flexible diet and fitness system.

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*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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