You Are What You Eat Diet Review

5 out of 10

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You Are What You Eat Diet ReviewGillian McKeith has her own television show where she offers advice to those looking to lose weight, and she is also the author of You Are What You Eat. With her book, You Are What You Eat, she highlights the way that dieters should eat every day, and also tells dieters that weight loss should be a byproduct of healthy eating. She urges a lifestyle change that will prompt weight loss naturally, instead of making weight loss the immediate goal.*

McKeith offers tips and tricks, such as eating fruits on an empty stomach, to help guide dieters to a better way of eating and feeling. She suggests a colon cleanse to start and eliminates all red meat, sugars, caffeine, alcohol, refined grains, spicy foods, and fatty foods.

Do Dieters Lose Weight On The You Are What You Eat Diet?

Being on the You Are What You Eat program means a complete overhaul in the way a dieter eats. Should a dieter do the You Are What You Eat program and follow it wholehearted, then they will lose weight for certain in the short term.* Long-term success would all depend on the dieter’s ability to stick to the very restrictive diet, and their willingness to complete the recommended daily exercise.

Is The You Are What You Eat Diet Easy To Follow?

While You Are What You Eat is a great approach to weight loss, it is certainly not an easy diet to undertake. With so many foods and food groups cut out completely, dieters can expect to be hit with any number of daily cravings. However, the You Are What You Eat program is not one that can be strayed from, and if a dieter does not have an iron will, their weight loss results could be less than desired.*


You Are What You Eat does offer up some sound advice, and at $16 for the book, you might not think it is a bad investment. However, the book goes too far in regards to what it takes out of a diet. While eating refined sugars and the like can be disastrous to weight loss results, it is not necessarily a good thing to be on such a restrictive diet. That tends to lead to binging, which stops any success right in its tracks. It is important to eat right, but it is also achievable with a more flexible diet and fitness system.

*Please keep in mind that with any diet or weight loss program, individual results will vary.

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My name is Megan Smith, senior contributor at and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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