Your Inner Skinny Diet was developed by New York Times Best Selling author Joy Bauer. The diet itself stems from the book that Bauer wrote by the same name and it covers eating better with a large emphasis on exercising.
The Your Inner Skinny Diet is broken down into four steps which each participant has to complete in order to reach their weight loss goals. These steps are release, relearn, reshape, and reveal. Each step covers different aspects of the program and once all the steps are complete, the participant will supposedly be ready to reveal their new self as better than ever before.
Do Dieters Lose Weight on the Your Inner Skinny Diet?
Dieters who follow the Your Inner Skinny Diet verbatim are bound to lose weight. The diet teaches how to eat better so just the fact that calories will be far less than the typical diet of an out of shape person means some weight loss would likely occur.
However, the real weight loss with the Your Inner Skinny Diet comes with the exercise. The program calls for participants to exercise seven days a week for the first two steps and then a continued minimum of five days per week thereafter. The expected time to be spent on working out is 30-60 minutes per day so that much exercise combined with better eating would certainly add up to weight loss. However, any weight loss that would come would go away just as quickly if the Your Inner Skinny Diet’s lessons were not continually put in motion.
Is the Your Inner Skinny Diet Easy to Follow?
The Your Inner Skinny Diet is a diet that is only easy to follow if you are extremely disciplined. The first week of the program is very strict and there are many foods and food groups that are cut out totally. This can lead to cravings and if your will is not strong, then you might find that these cravings will get the best of you.
In addition, you have to work out almost every day. This can be a challenge in more ways than one. Some people simply don’t have the time to work out every day and others are beginners who would likely feel overwhelmed with so much, so fast.
The Your Inner Skinny Diet book costs $16.99 if you buy it in the paperback version. For that price you learn that eating better and working out every day of the week equates to weight loss. However, this is information that you don’t need to spend money on to know. Regardless of the program you choose for weight loss, if you reduce calories and work out like a mad man, then weight loss will come. So, the Your Inner Skinny Diet is not going to tell you anything you don’t already know.
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*Individual results will vary.