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3 Day Military Paleo Diet Menu for Under $41 In Food Cost!

By CANDICE GREY ConsumersCompare.org Update: Jul 16, 2024

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Day 1

Breakfast

• ½ Grapefruit
• ⅛ Cup of Sunflower Seeds
• 2 Tablespoons Almond Butter
• 1 Cup Coffee or Tea (with Caffeine)

Lunch

• ½ Cup of Tuna
• ⅛ Cup of Sunflower Seeds (or ½ High Protein Paleo Bar)
• 1 Cup Coffee or Tea (with Caffeine)

Dinner

• 3 Ounces of Any Type of Meat
• 1 Cup of Fresh Green Beans
• ½ Banana
• 1 Small Apple
• 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk

Day 2

Breakfast

• 1 Egg
• ⅛ Cup of Sunflower Seeds
• ½ Banana

Lunch

• ¾ Package of Deli Cut Ham *do not exceed 203 Calories* (Oscar Meyer Deli Fresh 98% Fat Free Shaved Ham)
• 1 Hard Boiled Egg
• 3 Cups of Cauliflower Rice

Dinner

• 2 Hot Dogs (Without Bun)
• 1 Cup of Broccoli
• ½ Cup of Carrots
• ½ Banana
• 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk

Day 3

Breakfast

• 3 Cups of Cauliflower Rice
• 1 Egg
• 1 Small Apple

Lunch

• 1 Hard Boiled Egg
• ⅛ Cup of Sunflower Seeds (or ½ Paleo High Protein Bar)

Dinner

• 1 Cup of Tuna
• ½ Banana
• 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk

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