3 Day Military Paleo Diet Menu for Under $41 In Food Cost!
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By CANDICE GREY ConsumersCompare.org Update: May 23, 2019 |
Day 1
Breakfast
- ½ Grapefruit
- ⅛ Cup of Sunflower Seeds
- 2 Tablespoons Almond Butter
- 1 Cup Coffee or Tea (with Caffeine)
Lunch
- ½ Cup of Tuna
- ⅛ Cup of Sunflower Seeds (or ½ High Protein Paleo Bar)
- 1 Cup Coffee or Tea (with Caffeine)
Dinner
- 3 Ounces of Any Type of Meat
- 1 Cup of Fresh Green Beans
- ½ Banana
- 1 Small Apple
- 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk
Day 2
Breakfast
- 1 Egg
- ⅛ Cup of Sunflower Seeds
- ½ Banana
Lunch
- ¾ Package of Deli Cut Ham *do not exceed 203 Calories* (Oscar Meyer Deli Fresh 98% Fat Free Shaved Ham)
- 1 Hard Boiled Egg
- 3 Cups of Cauliflower Rice
Dinner
- 2 Hot Dogs (Without Bun)
- 1 Cup of Broccoli
- ½ Cup of Carrots
- ½ Banana
- 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk
Day 3
Breakfast
- 3 Cups of Cauliflower Rice
- 1 Egg
- 1 Small Apple
Lunch
- 1 Hard Boiled Egg
- ⅛ Cup of Sunflower Seeds (or ½ Paleo High Protein Bar)
Dinner
- 1 Cup of Tuna
- ½ Banana
- 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk
Shopping List
| Total(via grocery.walmart.com): | $40.61 |
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*Please keep in mind that with any diet or weight loss program, individual results will vary.
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