3 Day Military Paleo Diet Menu for Under $41 In Food Cost!

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3 day military diet sample menu and shopping list

For many, following a paleo diet has become a lifestyle. The paleo diet was created in accordance with what one might eat during the Paleolithic era. Therefore processed foods, grains, and dairy are not allowed in these guidelines. This promotes a strict diet of mainly seeds, nuts, meat, vegetables, and small amounts of fruit. For those of you who attempt to stay paleo, we have created a menu and shopping list of the 3-Day Military Diet that allows you to accomplish both!

Menu

Day 1

Breakfast

  • ½ Grapefruit
  • ⅛ Cup of Sunflower Seeds
  • 2 Tablespoons Almond Butter
  • 1 Cup Coffee or Tea (with Caffeine)

Lunch

  • ½ Cup of Tuna
  • ⅛ Cup of Sunflower Seeds (or ½ High Protein Paleo Bar)
  • 1 Cup Coffee or Tea (with Caffeine)

Dinner

  • 3 Ounces of Any Type of Meat
  • 1 Cup of Fresh Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk

Day 2

Breakfast

  • 1 Egg
  • ⅛ Cup of Sunflower Seeds
  • ½ Banana

Lunch

  • ¾ Package of Deli Cut Ham *do not exceed 203 Calories* (Oscar Meyer Deli Fresh 98% Fat Free Shaved Ham)
  • 1 Hard Boiled Egg
  • 3 Cups of Cauliflower Rice

Dinner

  • 2 Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk

Day 3

Breakfast

  • 3 Cups of Cauliflower Rice
  • 1 Egg
  • 1 Small Apple

Lunch

  • 1 Hard Boiled Egg
  • ⅛ Cup of Sunflower Seeds (or ½ Paleo High Protein Bar)

Dinner

  • 1 Cup of Tuna
  • ½ Banana
  • 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk

Shopping List

Total(via grocery.walmart.com):$40.61

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*Individual results will vary.
Disclosure
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”
Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.