3 Day Military Paleo Diet Menu for Under $41 In Food Cost!

3 Day Military Paleo Diet Menu for Under $41 In Food Cost!

By CANDICE GREY

ConsumersCompare.org

Update: May 23, 2019

For many, following a paleo diet has become a lifestyle. The paleo diet was created in accordance with what one might eat during the Paleolithic era. Therefore processed foods, grains, and dairy are not allowed in these guidelines. This promotes a strict diet of mainly seeds, nuts, meat, vegetables, and small amounts of fruit. For those of you who attempt to stay paleo, we have created a menu and shopping list of the 3-Day Military Diet that allows you to accomplish both!

Day 1

Breakfast

  • ½ Grapefruit
  • ⅛ Cup of Sunflower Seeds
  • 2 Tablespoons Almond Butter
  • 1 Cup Coffee or Tea (with Caffeine)

Lunch

  • ½ Cup of Tuna
  • ⅛ Cup of Sunflower Seeds (or ½ High Protein Paleo Bar)
  • 1 Cup Coffee or Tea (with Caffeine)

Dinner

  • 3 Ounces of Any Type of Meat
  • 1 Cup of Fresh Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk
back to menu ↑

Day 2

Breakfast

  • 1 Egg
  • ⅛ Cup of Sunflower Seeds
  • ½ Banana

Lunch

  • ¾ Package of Deli Cut Ham *do not exceed 203 Calories* (Oscar Meyer Deli Fresh 98% Fat Free Shaved Ham)
  • 1 Hard Boiled Egg
  • 3 Cups of Cauliflower Rice

Dinner

  • 2 Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk
back to menu ↑

Day 3

Breakfast

  • 3 Cups of Cauliflower Rice
  • 1 Egg
  • 1 Small Apple

Lunch

  • 1 Hard Boiled Egg
  • ⅛ Cup of Sunflower Seeds (or ½ Paleo High Protein Bar)

Dinner

  • 1 Cup of Tuna
  • ½ Banana
  • 1 ½ Cups of Vanilla, Strawberry, or Banana Almond Milk
back to menu ↑

Shopping List

Total(via grocery.walmart.com): $40.61

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