Update: 05/28/2020 - Advertising Disclosure

Blue Zone Diet Review 2020 - Rip-Off or Worth To Try? Here is Why..

Blue Zone Diet Review
6.5 Total Score
  • Free
  • Can lead to significant weight loss
  • Super healthy
  • Ideal for vegetarians and vegans
Reading Time: 5 minutes
  • Weight Loss Technique: Lifetime nutritional choices
  • Weight Loss Short-term: Good
  • Weight Loss Long-term: Good
  • Safety: Generally safe
  • Price: free
  • Better Alternative: Tap Here to See..

What Is Blue Zone Diet?

The Blue Zone diet is a breath of fresh air in that it’s pretty much free. No one is asking for your credit card details or making wild and outlandish claims. The founder of the Blue Zone Diet is a National Geographic Fellow and a multiple New York Times Best Selling Author. The Blue Zone diet is so called as Dan has if you like circled five places on earth where the highest concentration of Centenarians live. Dan has zeroed in on the healthy habits of people in these areas as to what it is that is making people live so long. The places and a few healthy habits and foods of each area are detailed below:

PLACE: Sardinia, Italy

Habits and Healthy Food:

What is highly unusual in Sardinia is the ratio of centenarian men to women. Usually, there are five centenarian women to one man, but here it’s one to one.

Buettner correlated the practice of shepherding livestock to reaching 100. Staying active for as long as possible is clearly key.

Foods eaten include goat and sheep’s cheese, moderate amounts of carbohydrate including barley and sourdough bread, vegetables and legumes including fava beans, chickpeas, fennel, tomatoes, as well as milk thistle tea, and almonds.

PLACE: Okinawa, Japan

Habits and Healthy Food:

Inhabitants of Okinawa have an ancient mantra that reminds them to stop eating when they are 80% full.

Their diets have become less healthful after 1949 and included more rice, meat, and milk, but they still eat something from the land and something from the sea every day and include seaweed, bitter melons, shiitake mushrooms, green tea, brown rice, garlic, and tofu.

PLACE: Nicoya, Costa Rica

Habits and Healthy Food:

The staple foods in this area consist of corn tortillas and beans along with rice, cheese, cilantro, bananas, papaya, yams, and peach palms (a local fruit).

PLACE: Ikaria, Greece

Habits and Healthy Food:

Healthy foods prepared the right way – they use potatoes, feta cheese, lemons, herbs, honey, legumes (especially lentils, black-eyed peas, and garbanzo beans), fruit, wild greens, and a small amount of fish, very occasional goat meat, but a predominantly plant-based diet.

PLACE: Loma Linda, California

Habits and Healthy Food:

Most of America has an unhealthy diet and much fewer centenarians, but in this area of California, there is a Seventh Day Adventist community that shun smoking, drinking, TV, movies, and significant aspects of our twenty-first-century lives. They also follow a diet that includes grains, nuts, vegetables, and fruits. Some very occasionally eat small amounts of meat and fish. They also avoid sugar and use only natural sugars derived from fruit, figs, and dates. Top foods eaten were avocados, oatmeal, soy milk, wheat bread, beans, nuts, and some that ate salmon.

!!! All but the Seventh-day Adventists had a moderate amount of alcohol of around one to two units per day of something like red wine from local grapes!!!

By studying the similarities of eating habits, Dan has summarized ten healthy eating rules to follow. You’ll find suggestions such as eating meat only around five times per month and only tiny portions such as two ounces. You should aim for a 95-100% plant-based diet, reduce dairy and cut eggs to around three per week, snack on nuts, drink mostly water and drink tea, coffee, and wine in moderation. The oil that you consume should be plant-based such as olive oil. In terms of macros, it goes against the trend of low carb and keto diets. The centenarian diet is made up of 65% carbs, 20% fats, and 15% protein. When eating bread, you should make it wholegrain made with a mix of rye, barley, and wheat. Sourdough is also a staple and is healthier with less gluten and a lower glycemic index.

back to menu ↑

What Is The Science Behind Blue Zone Diet?

The science and research behind the diet is self-explanatory. People that follow this diet are living longer. Dan does state this could be a mix of healthy eating, life habits, and good genes. There’s no guarantee you’ll live longer. And many people are not interested in the trade-off of living longer while old and not consuming meat, dairy, alcohol, and sugar.

back to menu ↑

Do People Lose Weight On the Blue Zone Diet?

While the diet is a healthy one aimed obviously at increasing longevity, the healthy way of eating causes most people to lose weight. You’ll also undoubtedly drop a few pounds on this low-fat diet, lower-calorie diet. Just don’t forget to use the Japanese mantra and stop eating when you feel 80% full. If you have a significant amount of weight to lose and you fully embrace the Blue Zones diet then you could lose as much fifty pounds or more like some of the featured people on the Blue Zones site. There’s a step by step detailed Blue Zones challenge that you can take to a healthier new you. The good thing about this diet is that you can head to the Bluezones.com website and find that there is a set of healthy eating rules as well as recipes. All these recipes you can grab for free along with plenty of information about the diet. If you like the diet, then you can head to Amazon, where there are several versions of Dan Buettner’s book from just a dollar to around $25 for a hardback cookbook with 100 recipes. But there’s no need to buy any books as the info and recipes on the site are plentiful. The diet suggests staying active but doesn’t offer workout routines.

back to menu ↑

Blue Zone Diet Key Points

  1. Eat 95% plant based food
  2. Rethink your liquids. Drink only water, tea, coffee and wine. Ditch all sugary processed liquids.
  3. Reduce diary and eggs.
  4. Limit your fish intake.
  5. Curb your sugar intake.
  6. Don’t overeat.
back to menu ↑

Conclusion

With no expenditure to lose, then if you are interested in health, the evidence is there for you. People that eat diets like this live longer and have better lives, keeping active for longer. If living as long as you possibly can is your goal, then it’s easy enough to make the switch. Simply log on to the website and start using the rules and recipes. There are around 200 recipes on the site that are free and follow the healthy guidelines. They include Blueberry Chia Muffins, Take-out Style Vegetable Lo Mein, Paella with Chickpeas, Green Beans, and Shishito Peppers, Chocolate Mousse, and Chocolate Fondue, so dig in. On the downside this is a diet that is more suitable for people that want to take the initiative themselves. You’re not going to get a coach. You’ll have to find your support network, and you’ll have to plan what you eat yourself and work out how you become or stay active. On the plus side nor are you going to have to pay anything. Virtually all the resources are free as part of Dan’s health initiative to get people to live longer and healthier lives. Meat eaters may also struggle with losing the steaks, burgers, and bacon in place of beans and fresh veggies.

6.5 Total Score
Blue Zone Diet Scorecard

PROS
  • Free
  • Can lead to significant weight loss
  • Super healthy
  • Ideal for vegetarians and vegans
CONS
  • Meat eaters may not like this plant-based approach
  • You will have to plan yourself
  • You'll have to find your own support network
  • You'll need to work out your own exercise plan
Add your review

Top Rated
Weight Loss Solutions in 2020

#1 Rated Diet Program #1 Rated Diet Overall #1 Rated Online Diet Plan



How does it work?
How does it work? Nutritional diet protocol combined with proprietary fat burning supplements. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan. Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
Who is it for?
Who is it for? People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. People who want help to curb their appetite, get more energy, and burn more fat. People who want to cook their own meals and learn healthy eating habits.
PROS
PROS
  • Best diet overall
  • Customizable menus
  • Good quality food
  • Meals are tasty
  • Support community
  • Flexibility in food choices
  • Mobilizes fat for fuel
  • Fast results
  • Burns stored fat
  • Suppresses appetite
  • Money Back Guarantee
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best weight loss program
  • Fully customizable
  • Huge recipe database
  • Support community
  • Great weight loss results
  • Low price
CONS
CONS
  • Must prep Food
  • Must eat 5 times a day
  • Contains caffeine
  • Ships only to certain countries
  • No shortcuts
  • Lack of maintenance plan
Includes supplement
Includes supplement
Food Recipes
Food Recipes
Health Coaches
Health Coaches
Phone support
Phone support
Email Support
Email Support
Price
Price $2.38/day $69.95 $1.99

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

Write a Review Below. Thank you!

Leave a review

 ConsumersCompare.org