The Body By Design Diet is one that is centered on the program developed by Kris Gethin. Gethin asserts that losing weight is more than just diet and insists on a rather strenuous workout regimen to compliment the diet portion of the program. In fact, the Body By Design Diet has participants lifting weights and doing cardio exercises, sometimes twice a day, which all aids in the “transformation” of the body in just 12 weeks.
The diet consists of a lot of lean proteins with some vegetables. Participants are to steer clear of alcohol, sugar, yogurt, legumes, nuts, oils, and avocados. According to Gethin, eating the right amount of calories at the right time, which he says is six times per day, all leads to the body burning more fat.
The Body By Design Diet program also promotes being socially active with those who can help you achieve your body transformation. This goes with the four “Pillars” of the program which are Burn and Build, Live Out Loud, Get Radical, and Take it Home.
Do Dieters Lose Weight on the Body By Design Diet?
Those who can follow the 12 week program to the letter will most likely lose weight. Because the program is a calorie restrictive diet and exercise program wrapped into one it stands to reason that weight would be lost when properly followed. However, this is a diet program that requires you to follow it flawlessly or else face results that are less than desirable.
Is the Body By Design Diet Easy to Follow?
The Body By Design Diet is only easy to follow if you have the time and energy to stick to it. Not only will you have to deal with cutting out a good deal of your favorite foods and food groups, which can lead to cheating, but you will also have to dedicate a good amount of time to exercising.
While lots of exercise is a good thing, the Body By Design Diet is extreme with its expectations. Those who have little time or are new to fitness may have a hard time keeping up with the program, especially for a full 12 weeks.
The Body By Design Diet is more of a way to transform yourself into a machine in 12 weeks than it is a diet plan. The diet is restrictive which makes cheating a common thing and the exercise regimen is a bit too much no matter how athletic you may be.
The Body By Design Diet costs around $25 and that doesn’t touch the food. Because you will be eating large portions of proteins that means lots and lots of meat, which can get expensive. Additionally you will have to either join a gym or get weights and other fitness equipment for your home so you can adequately accomplish the exercise routines laid out. So, the bottom line is, if you wish to do the Body By Design Diet just be sure you have plenty of time, patience, and money.
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*Individual results will vary.
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