Cabbage Soup Diet Review

Product Evaluation

4.7 out of 10

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The Cabbage Soup Diet is a fad diet that supposedly got its start in a hospital where it was “prescribed” to help surgery patients with weight loss. The Cabbage Soup Diet is designed to last for seven days and the claim is that you will lose up to 10 pounds in just one week.

Basically, those who choose to participate in the Cabbage Soup Diet can have their fill of homemade cabbage soup and little else. Each day the diet allows for something else small to be added, but the main premise is on that homemade cabbage soup.

Do Dieters Lose Weight on the Cabbage Soup Diet?

Losing ten pounds in a week eating little more than super low calorie cabbage in warm water seems doable. However, this does not mean it is a safe and nutritious way to lose that weight. Many studies show that it is better to take weight off with a healthy diet that allows weight loss over time as opposed to trying to lose it all in one weeks’ time.

Furthermore, any weight that is lost while on the Cabbage Soup Diet will quickly come back on as soon as the dieter goes back to their regular diet. Unless drastic changes are made to their diet plan, the weight will simply not stay off.

Is the Cabbage Soup Diet Easy to Follow?

The Cabbage Soup Diet is not an easy diet to follow as the variety is almost nothing. Even for seven days the body can grow weary of cabbage soup in an awful hurry. This can lead to a lot of cravings which is the primary reason that many people never get to day seven of the Cabbage Soup Diet.

Additionally, if you are an active person then the Cabbage Soup Diet will be torture for you. Because it deprives your body of so many calories, not to mention many vitamins and nutrients, even moderate workouts can’t be done in a safe manner.


The Cabbage Soup Diet is just another in a long line of fad diets. If there is a plus side to it, it’s that the Cabbage Soup Diet doesn’t cost all that much to try out. However, any weight that you might lose will quickly come back unless you change your diet plan for the long term.

Even if you do, some of the weight will still come back as it simply can’t be sustained once you are eating at any level of normalcy again. So, the Cabbage Soup Diet might allow you to lose some weight in a hurry, but it won’t be weight you can keep off and it won’t be weight that you can lose safely.

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My name is Megan Smith, senior contributor at and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.

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*Individual results will vary.

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