Dr. Fuhrman Diet Review
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By CANDICE GREY ConsumersCompare.org Staff Updated on May 10, 2022 |
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Sample Meal on the Dr. Fuhrman Diet:
- Breakfast: Two cups cooked oatmeal with one tablespoon ground flax seed, one banana, and one ounce of raisins, 1/2-cup of almond milk, soy milk, or skim milk.
- Lunch: A green salad with balsamic vinegar and one teaspoon olive oil, one cup of chickpeas, or vegetable soup and fresh fruit.
- Dinner: Stir-fried vegetables with tofu or steamed veggies with mushrooms and onions. (Yikes. This dinner is simply veggies. No wonder they want you to eat two pounds worth a day!)
When calling into the support line, a representative greeted me after about two minutes of staying on hold. To my surprise, a money back guarantee does not exist at all with the Dr. Fuhrman’s Diet.* There are different levels of membership involved after purchasing the books and DVD’s, which will tack on additional costs every month. The Silver: $3.95 a month, which provides you recipes, health trackers and daily emails. The Gold: $5.95 a month, which provides you the above along with access to the form. It goes on from there with add-ons and embellishments. The cost for the book and DVD itself is $57.91.*
Do Dieters Lose Weight On Dr. Fuhrman’s Diet?
The founder is a doctor himself, but does that automatically make this a credible diet program? I think not. The strongest claim that Dr. Fuhrman’s program sits on is the fact that he has had clinical success in his practice. Nowhere on the website does it offer a valid explanation behind the science of the program before you buy it.* The program does not call the eating habits “vegetarian,” rather a nutrient-dense diet with a strong bias toward being completely plant based.
By eliminating meats, starches, and oils from your diet, you will lose weight. How you will feel at the end of the day is the million-dollar question. This is not a sustainable diet for long-term health, unless you are ready to change your eating habits for the rest of your life to become a vegetarian. There is nothing wrong with being a vegetarian, but it is not for everyone! He advises everyone to eat two pounds of leafy vegetables a day, and reduce animal products to only 10 percent of your caloric intake for the day. I already know my body would go into major nutritional deficits with this plan. There are many mixed reviews, see below:
“So many of the same phrases were used repeatedly that I felt like I was reading and essay that required a set number of words. I will just eat more fruits and vegetables and forget this book.” Mildred*
“I am a Family Physician with a serious interest in helping prevent illness with nutrition and life style, just like Dr. Fuhrman. However, despite the fact that much of the diet he suggests is healthy I cannot recommend this book. I believe he overstates the research and misleads patients in dangerous ways.” H. Domke*
“I think Dr Fuhrman is wrong on so many levels. He contradicts almost every other healthy adviceIout today. I have no real confidence in him. I followed his first phase and my blood sugar levels went up.” A. Johnston *
back to menu ↑Is The Dr. Fuhrman Diet Easy To Follow?
The toughest change about this program is going to be switching over to a vegetarian diet. This program implements a life change, and it does not stop after a few weeks. It truly depends on the mindset of the person doing the diet, because there are folks who would have a hard time going completely vegetarian and vice versa. Because it is a natural program that involves real foods, the side effects are going to vary from person to person. He is not offering a dangerous supplement of any sort, nor does he recommend them in his books, so that’s at least good news. There are a number of problems one could face when switching to a plant-based diet, such as malnutrition, vitamin deficiencies, low energy, and irritability. For this reason, the book may be harder to follow and more unrealistic to stay with long term than other diet programs.*
back to menu ↑Conclusion
Dr. Fuhrman Diet social media accounts had daily activity from their followers, and the company itself put out meaningful content. There were an adequate number of shares involved, which was helpful in terms of support for those following the diet. The book can be purchased on Amazon, aside from the Dr. Fuhrman website, which was refreshing to see.
To wrap it up, Dr. Fuhrman Diet is not sustainable for the long term. With a plant-based diet, it will leave some severely malnourished of proper vitamins and minerals that proteins provide.* It may work for some, but not all. The sustainability of this diet is in question as well, as many people are not going to be able to live on rabbit food their whole lives. I personally lived with a vegetarian, and the amount of time it takes to prep food was outrageous. Get ready to spend hours prepping food and still not feel full at the end of it. I would not take the time personally and financially to try Dr. Fuhrman’s program. To put a cherry on top, you take all of the risk purchasing this product, because they have a NO MONEY BACK GUARANTEE! Yikes.
Top Rated
Weight Loss Solutions in 2022
| #1 Rated Diet Program | #1 Rated Diet Pill | #1 Rated Online Diet Plan | |
|---|---|---|---|
|
|
|
|
|
|
|
|
|
|
| How does it work? | |||
| How does it work? | Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. | Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan. Best diet pill on a market. | Perfectly portioned and convenient meals take the guesswork out of the successful weight loss. |
| Who is it for? | |||
| Who is it for? | People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. | People who want help to curb their appetite, get more energy, and burn more fat. | People who want to cook their own meals and learn healthy eating habits. |
| BENEFITS | |||
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| DRAWBACKS | |||
| DRAWBACKS |
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| Includes supplement | |||
| Includes supplement | ✔ | ✔ | |
| Food Recipes | |||
| Food Recipes | ✔ | ✔ | |
| Health Coaches | |||
| Health Coaches | ✔ | ✔ | |
| Phone support | |||
| Phone support | ✔ | ✔ | |
| Email Support | |||
| Email Support | ✔ | ✔ | ✔ |
| Price | |||
| Price | $1.87/day | $69.95 | $1.99/to start |
*Please keep in mind that with any diet or weight loss program, individual results will vary.
This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Read full Medical Disclaimer here.
By following Dr. Fuhrman’s ideas, I have finally been able to break through a weight plateau and continue to lose weight. I love this way of eating and my health has improved dramatically. I no longer take any medicines and my family practice physician is amazed at my good health.
I bought Dr. Fuhrman’s book and I am a diabetic…I do need to eat more veggies and I have to be careful with fruit, my sugars have been good. Today a little higher, but I think I ate too much fruit. I don’t eat a lot of meat, but I do like a steak or beef at least once a week, I try and opt for grass fed. Dr. Fuhrman does have 3 stages of the diet you can choose. Stage one does indicate you can have meats 3 to 4 times a week. I think the reviewer didn’t read his book, or all his books, I think I read the 2nd book, eat for health. so you can add meats, chicken, turkey, just limit them and sweet potato’s , brown rice, just limit. I have been on it 5 days lost a pound, but clothes are much looser. I think its a wonderful plan and you can specify it to your individual tastes. I think everyone who has health issues should read his book. There is a lot of good information. And, anyone can follow some of it if you don’t want to go extreme. As he says start off slowly, eat more salads, every day and see if it fits into your lifestyle, I am Italian and use a lot of Olive oil than I should, I have cut down on it Fat is still fat, even if its a good fat. Like Avocado’s . I would not put this in a fad category like some books that I have read. Dr. Fuhrman is on to something good. And if you feel like deviating a little, as long as its limited, its all good.
I have been A Vegan, 2/3 raw food for five decades. Food preparing does not take long,if alcohol and food factory produced is avoided even allowing for a good food state multivitamin mineral supplement such a way of eating is not expensive. I would suggest following Dr Greger,nutrition.org will give all the advice needed without the cost of Fuhrman membership. The mostly profit orientated USA ‘born again’ diet evangelists sadly put off understandably sceptical people.
Dr. Fuhrman’s diet is not a vegetarian diet, he has done an excellent job of providing different levels of the program for all kinds of people. He stresses that for prevention of disease to minimize your meat intake, and he is RIGHT. ..you must read all of his books. He is a very successful motivator and supporter of a better way of life for all people.
I did follow Dr Fuhrman’s diet; I bought his books, and watched him on utube. I did lose the weight, and I wasn’t hungry once I got off the sugar, fat etc. I was able to keep it off, and gradually added some meat in. I have continued the large salads, and fruits and vegetables. I feel I am much healthier. I saw my blood pressure go down drastically on this diet, as well as my weight.
Recently with stress and the hoidays, I have gained some weight, but am going back on Dr Furhman’s food plan again.
I did independent research in nutrition, using the head database and bioavailability studies for a few years, wrote an app and created a website with recipes, eat them, lost weight to good levels, saw blood tests get better like ten years before. Then I came across Dr Fuhrmans “Super Immunity” book. He basically described the same diet with Cockrane Institute Studies to back it all up. It is the most scientifically supported diet I’ve yet to come across. What’s this nonsense about not getting nutrients if there’s no animal protein. Plants make all the amino acids we need for all of our protein needs. These amino acids literally come from plants. Vitamin B12, D, choline and sometimes some essential fatty acids are the top things to check if you are eating vegan, nutritarian. Choline is the most overlooked nutrient, and deficiency leads to weight gain, high blood pressure, fatty liver which can progress eventually to liver cancer. But if you pay attention, you can get enough choline.
I was very disappointed in his 10 in 20 “detoxification” book. I would gain weight if I ate this meal plan. When detoxing you are not to mix fruit with other foods, let alone eat any white flour substances such as pita and tortillas. This is not true detoxification. This is a plant-based diet with average recipes that you can find anywhere. Lose 10 in 20 is a marketing pitch.
If you are think this is a diet, then you have missed the point entirely. This is a life style change, and is designed to prolong your life using scientific factual evidence of plant dominant, not just plant based, lifestyle, that is not to be changed once you start it. It costs over a book cost however your food cost that set, you can by other supplements or other additive things, I do, but don’t subscriber prescribed anything specifically so as not a dietary sign up for, but information from an excellent position on how to overcome chronic problems such as heart disease, cancer, diabetes, obesity, and to finally live a lifestyle where we don’t even have to have these problems, had work for long periods of time and utilized and the clots and and the healthy doing it without having to see doctors or be on medication. That’s about it is. I prescribed this for my patients and I do this also. The idea that is a diet to try and then maybe grade on his ridiculous, it takes many years to master-but you know really care anyway because you doing this for your life, you are in a long-haul-that is the idea. Does that make sense now-YOU, not Dr. Fuhrman, have to do it, he just gives you the ideas and evidence, and inspiration-by the way, he does this all day every day and walks the walk. This is very unusual for my fellow doctors-most are awful at real health-go figure…..this is by far the best way to go, and when you work at it-you get better and better and see the light, and do NOT need medications! So great!!!!! I am 4 years in now, as a Physician, this lifestyle is miles ahead of the curve. NOT A DIET, BUT A: Drumroll please-permanent lifestyle change…..Good Luck, and God Bless!
I watched a pbs program of Dr. Furhman and his diet. I thought to myself just eat more vegatables and some fruit.
I went on his program for one year and lost 60 lbs. That was 7 years ago and I have kept all of that weight off.
I was not perfect. I ate two meals a week of foods I wanted, ham, eggs, toast for breakfast or a burger fries if I was craving.
What I can tell you is everything he describes in his books was true for me.
This is the ONLY plan I ever went on where I kept the weight off.
Give it a chance to change your taste nuds and your life.
This article gives baseless arguments about the program causing “nutrient-deficiencies.” It seems there’s a biased issue against being vegetarian. The whole article gives no scientific evidence to the shameless arguments put forth… leaving the client with nutrient deficiencies? Are animal products known for nutrient-density? Can it possibly be that cooked animal proteins be of higher biological quality than plant proteins? The author of this article is obviously upset about something.
I went on this diet and lost 70 pounds. I have kept it off for two years and have not followed it perfectly. My A1C is in the target range and i feel a lot better. It’s hard to follow if you aren’t dedicated but if you can be serious it works just like he says.
Have enjoyed his diet for several years, not to lose weight, but to eat healthy. Weight loss is an added benefit. I wish everyone would eat this way and obesity would disappear and health costs would be drastically reduced.
Obviously someone did not read the entire book. Dr. Fuhrman addressed the protein in vegetables that most of us are not aware of. The research of over 20 years by multiple scientists, worldwide, agrees, less protein, more fruits and vegetables for everyone who wants a longer healthspan AND lifespan. It’s not a conspiracy theory. When people don’t hear what they want, they keep looking, as he states. If you want to be healthy, educate yourself, and then make a knowledgeable choice for yourself and family. The book is over 10 years old, so there are further developments. I will check them out. You would be wise to read his book that addresses not just food but lifestyle and everything else pertaining to a healthy body. It is not a “diet” in the old sense of the word. It addresses the harmful effects of foods introduced over the past 50 years and the sedentary lifestyle that leads to disease and early death. Don’t despair. There is much you have control over!
I don’t think anyone who has read “The End of Dieting” would ever follow any other approach unless they are self-destructive. Dr. Fuhrman’s approach is the only healthful way to lose weight quickly, without cravings, without walking around feeling hungry and without gaining all the weight back and more, as research consistently shows takes place with every weight loss diet. This is not a weight-loss diet. It’s a delicious lifetime eating plan for superior health and freedom from excess body fat.