The Dukan Diet is based on the premise that the body will lose weight most effectively when fed large amounts of protein. This means cutting out almost all carbohydrates and a lot of fats, but the end result is a body that burns fat instead of carbs making weight loss easy.
The Dukan Diet is made up of four phases. The first phase is the “Attack” phase which allows you to eat all the protein you can handle (from approved foods list of course). Next is the “Cruise” phase which then allows for some vegetables to be added on specific days.
With the next two “Consolidation” and “Permanent Stabilization” phases that follow even more rules are added as are more liberties given. In short, the Dukan Diet is one that is full of rules and all must be followed to the letter in order for weight loss success to be the best it can be.
Do Dieters Lose Weight on the Dukan Diet?
The Dukan Diet is not unlike many other diets that are short on the carbohydrates side and long on the protein side. Usually the most amount of success is in the short-term but with so many rules and regulations the diet is often not followed properly and the long-term weight loss success is sketchy at best.
Even at that, the claim of 10 pounds in one week is one that can be hit or miss and really all depends on how much weight an individual dieter has to lose. If a dieter starts off as obese then the 10 pound mark can likely be hit. But, if a dieter only has around 25 pounds to lose than that claim is harder to make and the number is harder to hit.
Is the Dukan Diet Easy to Follow?
The Dukan Diet is one that is full of rules at every level of the diet. These rules are ones that cannot be compromised if you are hoping for successful weight loss. The rules can tend to get confusing and with the restriction of foods that you might crave on a daily basis, the diet itself is not one of the easiest to follow.
The Dukan Diet comes with a fixed cost of The Dukan Diet book for around $26. This will be the guide for the diet itself and must be purchased.
After that the only costs will be what you eat. This can be pricey though as animal meats, cheeses, and other sources of high protein can be costly. Additional costs can be incurred if you choose nicer cuts of meat and pricier name brands as well.
The Dukan Diet does require its participants to work out. The company offers all sorts of tips and advice to get you started and their exercise of choice is walking in a brisk manner. The time will vary according to the phase a dieter is in, but it can be anywhere from 20 to 60 minutes per workout.
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*Individual results will vary.
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