The Dukan Diet was created by Pierre Dukan, a French Doctor who specializes in neurology, and clinical nutrition. He felt like modern medicine was failing at addressing the issues of health and weight-realted issues and came up with a program he felt alleviated issues caused from weight gain. The Dukan Diet is made up of four phases. The first phase is the “Attack” phase which allows you to eat all the protein you can handle (from an approved foods list of course). Next is the “Cruise” phase which then allows for some vegetables to be added on specific days. With the next two “Consolidation” and “Permanent Stabilization” phases that follow even more rules are added as are more liberties given. In short, the Dukan Diet is one that is full of rules and all must be followed to the letter in order for weight loss success to be the best it can be.
• Type: High Protein
• The Aim: Loss of Weight
• The Claim: The Dukan Diet claims you will lose 10 pounds in the first week and then continue to lose two to four more pounds with each passing week until you reach your goal.* All this while eating all you want.
• The Theory: The Dukan Diet is based on the premise that the body will lose weight most effectively when fed large amounts of protein. This means cutting out almost all carbohydrates and a lot of fats, but the end result is a body that burns fat instead of carbs making weight loss easy.
Do Dieters Lose Weight On The Dukan Diet?
The Dukan Diet is not unlike many other diets that are short on the carbohydrates side and long on the protein side. Usually the most amount of success is in the short-term but with so many rules and regulations the diet is often not followed properly and the long-term weight loss success is short lived at best.
Even at that, the claim of 10 pounds in one week is one that can be hit or miss and really all depends on how much weight an individual dieter has to lose, and how their body reacts to the program.* If a dieter starts off as obese then the 10 pound mark can likely be hit. But, if a dieter only has around 25 pounds to lose than that claim is harder to make and the number is harder to hit. Large flippant claims such as this make me feel like this diet does more promising than delivering on actual results.
Does The Dukan Diet Conform To Accepted Dietary Guidelines?
Using the 2017 Dietary Guidelines for Americans as a benchmark, the Dukan Diet does in fact conform in the area of protein. Fats are met and not met depending on which stage a dieter is on and how lean the meats are that the dieter is eating. However, because the diet is a high protein diet, the carbohydrate benchmark is missed as there are little allowed. Other “nutrients of concern” such as fiber, potassium, calcium, Vitamin B-12 and Vitamin D are almost always missing the mark. While the Dukan Diet doesn’t call for vitamin supplementing, it probably should as a lot of key vitamins and minerals will be absent from a body while on this diet. There are obvious holes in the program as you can already tell.
Is the Dukan Diet Easy to Follow?
The Dukan Diet is one that is full of rules at every level of the diet. These rules are ones that cannot be compromised if you are hoping for successful weight loss. The rules can tend to get confusing and with the restriction of foods that you might crave on a daily basis, the diet itself is not one of the easiest to follow. To get started you will need to calculate your true weight on the website, decide your start date, tell friends and family, remove all temptations from your kitchen, and review their 100 item long approved foods list.
How Much Does the Dukan Diet Cost?
The Dukan Diet comes with a fixed cost of The Dukan Diet book for around $26. This will be the guide for the diet itself and must be purchased. They also offer personalized coaching on the website for $29.95 a month.
After that the only costs will be what you eat. This can be pricey though as animal meats, cheeses, and other sources of high protein can be costly. Additional costs can be incurred if you choose nicer cuts of meat and pricier name brands as well.
Does The Dukan Diet Allow For Restrictions And Preferences?
No. Those who want to go gluten-free, low to no salt, Kosher, Halal, vegan or vegetarian will not have an easy time with the Dukan Diet. Because the diet has many rules that need to be precisely followed, there is no changing up the rules to fit individual dietary desires.
What Is The Role Of Exercise With The Dukan Diet?
The Dukan Diet does require its participants to work out. The company offers all sorts of tips and advice to get you started and their exercise of choice is walking in a brisk manner. The time will vary according to the phase a dieter is in, but it can be anywhere from 20 to 60 minutes per workout.
*Please keep in mind that with any diet or weight loss program, individual results will vary
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*Individual results will vary.
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