As the name would imply, the Egg Diet is one that has its entire focus centered on eggs. There are several variations of the Egg Diet that exist today. Those range from eating only eggs to eating just eggs and grapefruit. However, the most popular Egg Diet these days is one that insists on eggs with each meal. It also allows lean proteins or low carbohydrate fruits and vegetables to be consumed as well.
This is similar to other popular low carbohydrate diets, such as the Atkins Diet, except that the Egg Diet has participants eating eggs with each meal. The basic concept is the same though, restrict your carbohydrates and lose weight. While this diet can seem effective from the outside, it really is not the best way to approach eating a healthy well balanced diet. Lack of carbohydrates also will have you feeling a little sluggish and tired each day, which might inhibit your workout routine if you have one. Finally, eating too many eggs can cause flatulence and bad gas which is a negative for everyone.
Do Dieters Lose Weight On The Egg Diet?
If all you are eating is eggs then there is little doubt that you will lose weight. Even if you are adding to the eggs by incorporating other lean proteins and some fruits/vegetables you will still likely lose weight. This loss will probably be only in the short-term.
It just isn’t feasible to eat so many eggs and stay interested in the diet. This would likely lead to a lot of binge eating that would kill any progress made. Furthermore, this type of diet is considered a “crash” diet. Any weight that might be lost will easily be put back on once the participant goes back to their normal level of eating activity.
Is The Egg Diet Easy To Follow?
The Egg Diet is easy to follow if you are a true lover of eggs. But the caloric levels are low which may cause hunger in the long run. However, the diet is one that restricts so many different foods and therefore leaves you very vulnerable for cravings and urges to kick in. Furthermore, this type of diet is nowhere near a balanced diet. It deprives its participants of many vitamins and minerals that the body needs on a daily basis. So, to do this diet in a healthy manner you would be required to buy all sorts of vitamins and supplements just to stay somewhat healthy. It will not be easy when it is all said and done.
If you like to exercise this diet will be very hard to follow too. Because you will get virtually no carbohydrates your energy levels will be low to start with. This will cause you to potentially feel light headed and sick from lack of food. Forget about a hard workout as even a low level workout can be a chore on this diet. A normal caloric day on the egg diet may look like this:
Breakfast: 2 eggs with a grapefruit and a lean protein or veggie of choice.
Lunch: You can choose between another serving of eggs, or you can enjoy a small portion of lean meat or protein.
Dinner: Dinner will repeat lunch. You have options to eat eggs, or a portion of lean protein. You are allowed 1-2 servings of fruit per day.
Eggs are a great source of protein, but they are also loaded with cholesterol. So, you might be able to lose some quick weight with the Egg Diet, but at what expense? It is not a healthy diet to undertake, nor is it an easy one. This might be a good diet to follow if you need to lose a quick few pounds. However, don't expect to keep the weight off unless you want to continue to eat nothing but eggs and some lean protein.
While the eggs and other proteins aren’t too much money, you also need to consider that you will have to pay for many supplements in order to maintain your health. In the end, eggs are great when incorporated into a well balanced diet, but as a standalone they simply don’t make the grade and neither does the Egg Diet.*
*Please keep in mind that with any diet or weight loss program, individual results will vary
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*Individual results will vary.