Update: 05/24/2019 - Advertising Disclosure

Modere M3 Review 2019 - Rip-Off or Worth To Try? Here is Why..

Modere M3 Review
5.2 Total Score
Reading Time: 6 minutes

Modere M3 Overview

The Modere M3, also called the M3 Body System, is a weight loss program developed around the Mediterranean lifestyle. The program consists of three different M3 products: the thermogenic Burn, the Sustain protein shake, and the Sync evening fiber. The company suggests customers commit to three months of the program in order to lose weight: give up sugar, fried foods, refined flour, and white rice; drink sixty ounces of water per day (about 8 cups), and walk 7500 (about 3 miles) steps daily. [1]

Little reliable information about company; little training offered; low commission percentages and auto-shipment required.

Modere is a multi-level marketing company (MLM) based out of Springville, Utah. But I had to go looking for that information, because there’s no information at all about becoming an associate or distributor. I found a short article on the company on MLMCompanies.org that describes Modere’s setup:

Modere invites consumers of its products to become part of the company as representatives the company calls Social Marketers. These marketers pay a startup cost of $29.95, but are encouraged to buy a Builder Collection package for $399. Buying this package increases the number of ways that marketers can earn income from the company.

The Good: Transparent company; avoids harmful ingredients and is environmentally conscious; wide-variety of incentives.

The Bad: Little reliable information about company; little training offered; low commission percentages and auto-shipment required. [2]

Company Contact Information: 588 S 2000 W Springville, UT 84663. Phone: 877-663-3731

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Modere M3 Claims

Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet, because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to making simple changes that matter the most. [1]

“…a number of critiques from other scientists, including the fact that the low-carb group wasn’t actually low-carb, the low-fat group only reduced their fat about one percent…”

You take three Burn pills in the morning, mix a Sustain packet with cold water and drink it once a day, and  take one scoop of the Sync with cold water about 20-30 minutes before each meal. This is combined with a Mediterranean diet plan, a total of sixty ounces of water and at least 7500 steps per day. So it is more of a lifestyle change than a product-only plan.

Their return policy:

Free and Simple. Modere offers a 30-day 100% full refund guarantee to all Modere Customers. [3]

I assume the 30-day starts when you place the order.

The M3 kit costs $159.99 plus shipping and handling for a one-month supply.

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Modere M3 Ingredients [4]

Burn: Key ingredients: Modere® TrimBlend (Cordyceps mycelium, Coffee Bean Extract, Fucoxanthin, Guarana Seed Extract, Chocamine® Cocoa Bean Extract, Green Tea Leaf Extract, Green Coffee Extract), Modere GlucoBlend (Berberine, Chromium picolinate), Modere SupportBlend (Ascorbic Acid, Hidrox® Olive juice Extract). Other ingredients: Magnesium Stearate, hypromellose, silicon dioxide, theobromine, microcrystalline cellulose, maltodextrin, tapioca starch, caramel color, natural flavor, allspice berries, cinnamon bark, ginger root. Contains: soy.

Reported adverse effects: Nervousness, jitteriness, vomiting, and tachycardia.

Sustain: Key ingredient: Pea Protein. Other ingredients: isomaltooligosaccharide, maltodextrin, dicalcium phosphate, medium chain triglycerides, natural flavors, rice flour, citric acid, tara gum, magnesium oxide, silicon dioxide, stevia, iron glycinate, malic acid, ascorbic acid, d-alpha tocopheryl succinate, zinc oxide, niacinamide, manganese gluconate, calcium d-pantothenate, retinyl acetate, copper gulconate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, chromium niacinate, selenium glycinate, folic acid, biotin, sodium molybdate, potassium iodide, aspartic acid, cholecalciferol, cyanocobalamin.

Sync: Key ingredients: Whole Oat Bran Fiber, Organic Inulin, FOS (fructooligosaccharides), Apple Pectin, Organic Acacia Gum, Organic Pea Fibers. Other ingredients: cocoa bean powder, natural flavors, dextrose, salt, steviol glycosides.

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The Science Behind Modere M3

Before we look at the science behind the ingredients, it should be noted that the study Modere cites—and kudos to them for actually citing it; many companies don’t bother—had a number of critiques from other scientists, including the fact that the low-carb group wasn’t actually low-carb, the low-fat group only reduced their fat about one percent, and there was an uneven percentage of dropout subjects from each group. [5] [6] 

“…ingredient list are chemical names for various vitamins and minerals, though it should be noted that maltodextrin is a high-glycemic starch.”

The Burn pills are a lot like other energy/focus pills out there, with an abundance of caffeine sources: coffee bean and green coffee extract, green tea leaf extract, and guarana seed extract, which is a caffeine-loaded herb grown in the Amazon.

The National Institutes of Health (NIH) doesn’t exactly sing the praises of caffeine sources in terms of weight loss, but they don’t pan them outright, either.

Stimulates central nervous system, increases thermogenesis and fat oxidation. Short-term clinical trials of combination products; Research findings: Possible modest effect on body weight or decreased weight gain over time. Safety concerns not usually reported at doses less than 400 mg/day for adults, significant safety concerns at higher doses. Reported adverse effects: Nervousness, jitteriness, vomiting, and tachycardia. [7]

Sustain’s pea protein has clean properties without all of the fillers that set diets on the back burner. Most of the eye-twisting scientific names in the rest of the ingredient list are chemical names for various vitamins and minerals, though it should be noted that maltodextrin is a high-glycemic starch.

Sync is full of numerous fibers to keep you fuller for longer periods of time. And oat bran is touted amongst researchers as probably the closest thing to a “superfood” we’re ever likely to see, in terms of fiber without a lot of carbs to go with it.

According to Wellness Resources,

Dietary fiber is one of the fundamentals of a healthy diet. To support weight management, I recommend 35 – 50 grams of fiber per day (men on the higher side). A lack of adequate dietary fiber will eventually stall any weight loss efforts. Although it is a form of complex carbohydrate, it is so complex that it is not digestible for use as energy like other carbohydrates (fruit, bread, pasta, etc.). This can be a bit confusing, as fiber “calories” must be listed as carbohydrates on food and supplement labels, yet they are actually a “no calorie” type of food.

Also the cost and trying to reach customer service is hard. I was on hold over 15 min and finally gave in to leaving my call back I go.

The FDA recommends 25 grams of fiber per day. Americans who eat the typical refined food diet get about half that amount. The American Cancer Society recommends 20 – 35 grams of fiber per day, based on research indicating that higher fiber intake may reduce the risk of various forms of cancer. The FDA allows a health claim for certain types of fiber, like psyllium and oats, for the reduction of heart disease. [8]

But none of this really supports the M3 program over any other combination of diet, exercise, and supplements that cost a lot less.

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Word On The Street About Modere M3

Because Modere M3 is only available on the company website or through its Social Marketers, objective reviews are extremely hard to find. The website shows only five-star reviews, which the laws of statistics just don’t mesh with. Someone somewhere must have tried it and not been wowed.

But I did find comments on other review articles. And the news isn’t particularly good.

“Sue,” commenting on a June 2017 Diet Spotlight review of M3, said,

I am going on week 6 of M3. My goal was to lose 25 lbs which I have not been able to any other way. I lost 10 lbs but gained 4 of those back, hoping I can get the results I want. However; by watching my diet (no sugar, no white flour or white rice, no fried foods, 60 ozs of water a day, walking 7500 steps (3 miles) a day, I think I should be loosing weight for free. Wondering what is the pills, shake and chocolate drink got to do with it. [9]

“…There really isn’t sufficient data to prove that the M3 Body System is truly worth a try, or worth the cost.”

“Cyn,” a verified user commenting on the same thread, gave M3 3 of 5 stars and added,

I don’t like the taste. The pills are to much for my system uggg nauseous Also the cost and trying to reach customer service is hard. I was on hold over 15 min and finally gave in to leaving my call back I go. We will see how quickly they return call [9]

Most of the comments stay along these lines. But there were a couple of praisers:

“Kendra” said,

I’m currently in week 2 of my first month and love it. The cost is worth it because I’m no longer snacking and I get full faster. I have completely stopped drinking pop and thrive on water. I’m not a scale person but there is noticeable differences in my week to week pictures. I’d recommend M3 to anyone who is serious about losing weight. It’s not a magic pill its a lifestyle. [9]

And “Lisa” added,

I agree with you Kendra. I am on week 3 and I love it. I have no cravings for soda, sweet or salty foods, and no longer eat any fried foods. I am drinking way more water, I feel better, and I am resting better, as well. M3 may not be for everyone, but it is definitely for me. I plan on continuing to eat like I am now, walking a lot, and staying off the bad foods for the rest of my life. This is a huge life style change and it’s worth it!

But I’m still not convinced the great results are from the supplements and not merely from the diet and exercise change.

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The Bottom Line: Is Modere M3 Worth A Try?

Risky.There really isn’t sufficient data to prove that the M3 Body System is truly worth a try, or worth the cost. Add in the fact Modere is a multi-level marketing company, and my warning bells go off. Even the bad reviews are few and far between, which makes me more certain that M3 is not nearly as popular as the company implies. I think you’d be better off with a Mediterranean Diet cookbook, some oat bran cereal, and a brisk walk outside.

Among many weight loss options out there we really like Trim Down Club (Read Review | Buy Now) and PhenQ (Read Review | Buy Now).

Trim Down Club offers a lot of value and an excellent program with proven results. You’ll have a large community of members and great support. Something that Modere M3 will lack.

PhenQ is a supplement that offers 5 practical solutions to weight loss: burns fat, suppresses appetite, blocks fat production, boosts energy, and even improves mood.

Why we prefer Trim Down Club over Modere M3?

  • Best weight loss program
  • Over 1 million members
  • Nutrition and long-term health in mind at every step
  • Meal planners and other unique tools
  • No promotion of crash dieting
  • Great support
  • Inexpensive
  • Instant access
Buy Trim Down Club

Why we prefer PhenQ over Modere M3?

  • Best weight loss pill
  • 5 weight loss pills in one
  • 1900,000 satisfied customers
  • Unique weight loss supplement
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Boosts energy
  • Improves mood
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Buy PhenQ

5.2 Total Score
Modere M3 Scorecard

Quality
6.5
Value
5
Satisfaction
4
Add your review Read user reviews

Top Rated
Weight Loss Solutions in 2019

#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Meal Delivery
Trim Down Club
PhenQ
Diet-To-Go
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.
 PROS
PROS
  • Best weight loss program
  • Fully customizable
  • Huge recipe database
  • Support community
  • Great weight loss results
  • Low price
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best meal delivery
  • Customizable plans
  • Meals are good quality
  • Meals are tasty
  • No planning or preparation
  • Affordable prices
 CONS
CONS
  • No shortcuts
  • Lack of exercise program
  • Contains caffeine
  • Ships only to certain countries
  • $20/week shipping fee
  • No snacks
 Includes supplement
Includes supplement
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 Price
Price$1.99$69.95$121.99
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

1 Comment
  1. Live Chat
    Ended
    Modere
    12:22 PM
    Thank you for contacting Modere. In order to best assist you, can we get your name?
    You
    12:22 PM
    Neha
    Modere
    12:22 PM
    Thank you. Can we get the phone number on your account — or the account you need help with?
    Neha
    12:22 PM
    3143266508
    Modere
    12:22 PM
    Thank you, we’ll be right with you.
    Modere
    12:23 PM
    Thank you for your patience. You are currently number 11 in line. We will be with you shortly.
    Modere
    12:24 PM
    Thank you for your patience. You are currently number 10 in line. We will be with you shortly.
    Modere
    12:25 PM
    Thank you for your patience. You are currently number 10 in line. We will be with you shortly.
    Modere
    12:26 PM
    Thank you for your patience. You are currently number 10 in line. We will be with you shortly.
    Modere
    12:27 PM
    Thank you for your patience. You are currently number 10 in line. We will be with you shortly.
    Modere
    12:28 PM
    Thank you for your patience. You are currently number 10 in line. We will be with you shortly.
    Neha
    12:29 PM
    hi
    Modere
    12:29 PM
    Thank you for your patience. You are currently number 9 in line. We will be with you shortly.
    Modere
    12:30 PM
    Thank you for your patience. You are currently number 7 in line. We will be with you shortly.
    Modere
    12:31 PM
    Thank you for your patience. You are currently number 7 in line. We will be with you shortly.
    Modere
    12:32 PM
    Thank you for your patience. You are currently number 6 in line. We will be with you shortly.
    Modere
    12:33 PM
    Thank you for your patience. You are currently number 4 in line. We will be with you shortly.
    Neha
    12:33 PM
    Guys plz fix this mechanism or improve support
    Neha
    12:34 PM
    I cannot wait for whole day to get an update of 5 min
    Modere
    12:34 PM
    Thank you for your patience. You are currently number 2 in line. We will be with you shortly.
    Modere
    12:35 PM
    Thank you for your patience, you are next in line. We will be with you shortly.
    Neha
    12:35 PM
    let me know status update on my order 7487228
    Modere
    12:36 PM
    Hi, this is Denisse. Please give me a moment to pull up your account.
    Neha
    12:36 PM
    hey Denisse
    Denisse
    12:37 PM
    You should receive an email confirmation with tracking by tonight or tomorrow morning (:
    Neha
    12:38 PM
    ok, are we running low on packages or has number of customers gone up?
    Neha
    12:38 PM
    i see stuff out of stock
    Neha
    12:39 PM
    and then earlier, we used to receive shipments in 4-5 days..
    Neha
    12:40 PM
    Inspite of paying for shipping, its taking 10 days now
    Denisse
    12:40 PM
    You ordered on the 29 which was Thursday it processed friday we dont ship on weekends and Monday the 2nd was a holiday so it wouldnt have shipped until today or tomorrow morning
    Neha
    12:42 PM
    whatever. if I was running this business which is a for profit, I would open the batch processing a day ahead knowing there was a public holiday approaching
    Neha
    12:42 PM
    we on payer end, do not pay for excuses.
    Neha
    12:42 PM
    thanks anyways
    Neha
    12:43 PM
    And I really hope your business owners read this chat and put some brains to it
    Modere
    12:44 PM
    Chat session ended

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