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Naturally Slim Diet Review

Naturally Slim Diet Review
7.5 Total Score
Reading Time: 4 minutes
The Naturally Slim Diet is not new to the weight-loss scene; it was founded in 1977 by CEO Marcia Upson. Their claim:

By improving people’s health, we’re able to improve the health of businesses, the economy, and an overtaxed healthcare system. [1]

The program’s overall mission is to help a person “retrain” their brain about dieting and losing weight, and change their dietary habits without losing the pleasure of food and eating. There are no clinics; Naturally, Slim is entirely online.

Your employer may cover the cost of Naturally Slim—they partner with companies including Southwest Airlines, Michaels, Texas A&M University, Bigelow Teas, Oklahoma State University, as well as health systems like Genesis, Mercy Health, and Baylor Scott & White. Naturally Slim also syncs up to Fitbit and Jawbone fitness trackers.

The cost for the individual program is $450, though Naturally, Slim often offers discounts that drop the price to $385. Which sounds steep as a one-time payment, but this is for a year-long program (10 weeks plus 14 weeks plus 6 months). With no other food or supplements pushed on you by a “coach” or “personal consultant.” They also offer payment plans, though with those the total cost does go up: a 4-payment plan of $125 installments totals $500, and a 12-payment plan of $50 payments equals $600. [2]

NOTE: There are no refunds. From the FAQ page:

Naturally, Slim does not refund charges. Our team is available to help you work through any technical issues, and our counselors are available to discuss any program concerns you may have. [3]

How Does The Naturally Slim Diet Work?

The curriculum involves videos to watch and dietary tips to follow. There are no off-limits foods—though there is an encouragement to curtail sugar and processed foods, as the founders think it will do nothing but make your body more hungry. The online program instead tries to educate on how weight loss works and how to shift your mindset regarding food as a part of overall health and wellness. Curb snacking. Portion control staying hydrated. Get moving. Basic stuff: there’s little in the way of hoops to jump: no special foods to buy, no points to count.

In each phase of the program, there will be a weekly video lesson. You will begin in our 10-week Foundations program, then move to 7 bi-weekly videos in our NS4You reinforcement program, and your year will finish with 6 monthly videos in our NS4Life maintenance. [3]

While you’re not assigned a personal coach, the Naturally Slim program isn’t a solo operation, either.

You will not be alone through your Naturally Slim journey! As part of your dashboard, you will have access to our exclusive online community, NS Town. NS Town is a thriving community of diverse individuals learning the Naturally Slim lifestyle. Here you can interact with program counselors, alumni, and those new to the program to discuss and share your struggles and successes. [3]

People who have gone through the diet said the overall premise of the program explains to eat only when you are hungry and always stay hydrated. Enjoying your meals and eating more slowly is also preached by the founders of the program, and they want the dieter to eat their favorite food on the plate first. They want you to understand that crash dieting is not the key to success; instead, a change in your mindset and eventually, your lifestyle. [4]

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Is The Naturally Slim Diet Safe?

This program is considered safe, yes, with no significant red flags to the health and safety of the dieter. In fact, it’s not only safe but smart: portion control, eating more slowly, staying hydrated, and only eating whole and nutritious foods when you are hungry, are all the guidelines any nutritionist (not trying to sell a book, fitness gadget, or shake mix) is going to tell you.

This is more of a lifestyle program than an actual diet: it’s the slow lane, the smart path, the path most of us don’t have the patience to deal with despite the fact it works, and it’s proven to work time and again. Naturally, Slim does a great job marketing their model to large corporations in hopes that they will purchase a package for hundreds of employees—which is also smart because a collaborative effort also works.

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Pros And Cons Of The Naturally Slim Diet

There is nothing better than gradual weight loss that stays off, instead of quick weight loss that creeps back quickly. The Naturally Slim program teaches healthy habits, so the dieter can see results over a long period of time, and hopefully keep that weight off.

According to a review at CalorieBee.com:

Naturally, Slim teaches you how to listen to your body and change your behavior about eating in ways that are not difficult, and don’t leave you feeling deprived. [5]

The program also helps the dieter really tap into the details of all foods, both good and bad. The online format is convenient for working individuals who don’t have time to go into a clinic for weight loss.

The cons of this program basically come down to cost and commitment. If you’re doing it through your company, you have a support group built right in; a full year doing it on your own may be another matter. What you see is what you get—there are no additional packages, supplements, or other videos offered once you finish the program.

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The Bottom Line

The Naturally Slim program is not a terrible idea, primarily if your employer covers the cost. There is nothing wrong with educational videos and advice on how to become a healthier version of yourself. You are not required to buy exceptional food, supplements, nor are you promised an astronomical amount of weight loss in a short amount of time. The cost for an individual may not be appealing, though.

It is always a good idea to reach out to your health care professional first before you decide to try any weight-loss program. But Naturally, Slim does seem to have the right idea.

NOTE: The company is headquartered in Dallas, Texas, and if you have any additional questions for them, the contact information is below.

12712 Park Central Drive, Suite 100

Dallas, TX 75251

[email protected]

[email protected]

acaphealth.com

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7.5 Total Score
Naturally Slim Scorecard

6.7Expert Score
Quality
7
Value
6
Satisfaction
7
8.2User's score
Quality
8
Value
8.8
Satisfaction
7.8
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*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

12 Comments
Show all Most Helpful Highest Rating Lowest Rating Add your review
  1. 3.5
    Quality
    60
    Value
    100
    Satisfaction
    50

    I have lost 6 lbs on this program. The loss is slow which is okay with me. Naturally Slim is not a crash diet program but is about changing eating habits.

    + PROS: Good advice for changing eating behaviors. Good tips on exercise. Done through my work so cost is zero. No food to buy or books to sell.
    - CONS: Some of the lectures are boring and not particularly informative. The introduction to the program is good. After that, the elective lectures are not very helpful. The program seems geared to people who are privileged. Suggestions I’m the lectures are costly. Thus program needs to reach those without a lot of extra financial resources.
    Helpful(0) Unhelpful(2)You have already voted this
  2. Being a Lifetime Weight Watcher Member I tried Naturally Slim to add to my program … not only were lectures extremely boring but should one pause the video it restarts from beginning. The NS claim to fame is 10-5-10 & eating,only one food at a time — just doesn’ seem helpful eating only one food & waiting til it’s cold food – YUCK!

  3. 4.5
    Quality
    90
    Value
    90
    Satisfaction
    90

    Love the NS plan. I have lost nearly 30 pounds in less than 3 months. It’s relatively easy to follow. There is online support to increase accountability.

    + PROS: Research based information that includes portion control, when to eat, and adding activity. Weight loss is slow which increases the probability that it will stay off. It’s paid for by my insurance plan.
    - CONS: The cost would be prohibitive for individuals.
    Helpful(0) Unhelpful(0)You have already voted this
  4. 2.5
    Quality
    50
    Value
    50
    Satisfaction
    50

    As others have said this is NOT a diet but a life style change. You will gain weight if you do not follow the guidelines. I have lost 10 pounds in six weeks and plan on losing much more on this program. Truthfully this is the least I have weighed in about 5 years despite trying all sorts of diet programs and self control other than taking the poison pills or following the “guaranteed” programs advertised on television all the time. Any one or any thing that guaranteed weight loss is a scam and a fraud. This program does not guarantee anything since it is up to YOU to follow the program and up to YOU to lose the weight IF YOU REALLY WANT TO.

    Helpful(0) Unhelpful(0)You have already voted this
  5. I’ve been doing the plan for 2 weeks and it really is different than “eat this, don’t eat that” diets because it’s focused on behavior. I am one of those people who are overweight as a result of non-mindful eating..eating too much, too fast, and not really being aware of when I am really hungry. This plan first asks you to consider true hunger, not dehydration masking as hunger, and attempts to get you to eat only when truly hungry for non-snack-level foods, the idea being that as your true hunger builds, your body is actively burning its fat stores. Then, when you eat, they want you to eat really slowly and focus on when you are comfortably full. The slowness is related to the time it takes your brain to actually realize that it is full. It’s been a real eye opener to me to figure out that much less food than I usually eat makes me full if I just give my brain enough time to figure it out. I’ve lost 10 pounds in 2 weeks (starting a solid 60 pounds overweight) and I am eating “bad” foods, just not a lot of them. It’s working for me because portion size and speed of eating were two big things I need to work on.

  6. I have had a weight problem since I turned 9 years old and hit puberty! I am now pushing 70, have had 5 mild heart attacks and at least 3 TIAs. I’ve lived a hard, rough life with never enough food as a kid. We ate what we could hunt, grow or fish for. Or what we found in the city dump! I learned to do without early on and still had problems with my weight. I cook nutritious meals at least 5 days a week. I do not eat breakfast and only a very, very small amount for lunch. And by small I mean less than a cup of food. If I ate those two meals I would weigh much more than 210 lbs! I do not over eat, I walk approximately 10-12 miles per week with a severly damaged knee but, I keep going. I clean my home alone, I mow a fairly large yard and do my best to keep it trimmed and looking good. So, exercise is not a problem. I kept the weight at a steady pace of about 155 to 165 for many years by smoking. But, it was something I didn’t want to continue so I quit. I started gaining at 20 lbs per week! Ever hear a doctor tell a patient he would rather they smoked than gained weight? Mine did! But, I didn’t start smoking again. The 155 to 165 was perfect for my body build. And this is from the doctor! I was in a size 10 and that is not bad.
    But now, as I age, I gain weight at the drop of a hat. I also decided my body, my health and I will eat when hungry. I have to have a small piece of something with just a bit of sugar in it about 2:30 pm or I begin to shake and tremble and will pass out.
    And I still consider NS a diet. It does constrict oneself to eating a certain way and no, you cannot eat what you want and lose weight as they state in their ads. The orange drink is being used as a colon cleansing item and that is something I definitely do not need. I have IBS/D and a half slice of bread will do the same thing for me. I am lactose intolerant, my legs and feet swell constantly and I know my risks are really bad. Especially since I had rheumatic fever at the age of 6 and a relapse of it 4 years later. Yes, I have a damaged heart valve.
    And yes, the program does make me gain weight if I follow it. I refused to follow this year and my weight is now holding steady again. As I stated originally…the worst diet i’ve ever tried. I have one more week and I am finished with it again. I do not watch the videos. I let them play in the background and then I answer the questions. And I know the answers to them so there was no sense in forcing me to take this again in order to save on our insurance.
    I do wish those who believe it helps them the best of luck. It might be right for you but it isn’t for me. And if you think I am a fool for deciding to finally eat some of the things I love such as vegetables, baked/grilled chicken and pork and the occasional slice of cheese with my meds, that’s ok too. My funeral expenses are prepaid and I am ready. I just wish I could have a steak as a final meal but, without teeth, it is not possible.

  7. I have never eaten the whole pizza or even 2 slices in a single sitting. I do 4-6 miles/day on dreadmill and strength training 3 days/week and I am a type A highly accountable success driven person. between July 2013 and Feb 2014 I lost 65 pounds so spare me your lecture about what’s wrong with me.

  8. 5
    Quality
    100
    Value
    100
    Satisfaction
    100

    It is not a diet, and if that is your frame of mind you will not be successful. I had hit my all time high in weight and mentally at rock bottom. Since I joined the program, AND follow the principles, especially portion control and hydration, I have lost 26.6 pounds is 15 weeks. I eat whatever I want but I eat two pieces of pizza rather than the whole pizza. I’m walking two miles a day, drink 64 oz of water, quit drinking Diet Coke, and I haven’t felt this good in 15 years. I have 40 pounds to go and having this much success motivates me. What is an extra benefit is that after my years of yo-yo dieting and making my family suffer, we can cook one meal and I pick and choose what I want to eat. You have to own it and take accountability for your success – doesn’t sound like you are there yet. Good luck.

    Helpful(0) Unhelpful(0)You have already voted this
  9. 5
    Quality
    100
    Value
    100
    Satisfaction
    100

    I just finished my fourth week of the Naturally Slim videos. I have lost 6.6 pounds. For me, the best thing about the program was learning how to listen to my body’s cues about food. I am considered morbidly obese on weight charts, so I have a lot of weight to loose. I used to be a “clock” eater, but I have learned in only four weeks that eating by the clock is not the best thing for me personally. I realize I am only four weeks in, and I realize I have a long way to go, but I believe I have finally found a program that will work for me. It is non-restrictive, which is what I need. I also like that it is not a “diet”, but a change in the way I look at food and hunger. For me, I think that will be the key to keeping it off.

    Helpful(0) Unhelpful(0)You have already voted this
  10. It was a great experience, so far I have lost 17 pounds, I think it really puts eating into a different perspective for me. Instead of emotional eating, I planned better and restrained from binging when I would normally be emotionally eating.
    Every diet is different for each person, but at the stage I am at in life I think I would have loved to have had these tools when I was younger. Great program and I’m not just hopping up and down giggling about it. I’m following the principles and loving it

  11. I’ve gained 2.2 pounds in the first week. I’ve seen all manner of doctors. Try not belittling other People’s experience I guess we might get dragged off the flight if we don’t hop up and down and giggle about the program.

  12. It was the worst diet I have ever tried. And even though they say it isn’t a diet, it is! I gained weight like crazy on it and I am still stuck with it a year later. Now, we are being forced to take it again or pay a hefty raise on our insurance. No one likes to be blackmailed.

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