The TLC Diet is a diet that was designed to help people with high cholesterol lower their levels significantly in just six weeks. The key to this diet is cutting back on fat in a big way. This sees men and women choose a target calorie level and then begin to track what they eat so they can ensure they are getting no more than seven percent of their daily calories from saturated fats.
The TLC Diet is one that focuses on some of the healthiest stuff to eat. On the diet participants eat a lot of fruits, vegetables, fish, skinless chicken, and non-fat dairy products. When combined with the 30 minutes of exercise that is required every day, the TLC Diet claims LDL (the bad cholesterol) level of anyone can be dropped by eight to ten percent in a six week window.
Do Dieters Lose Weight on the TLC Diet?
Most participants in the TLC Diet are doing it for the purpose of lowering their bad cholesterol levels. However, should you also desire weight loss then you can be more restrictive with your calories when choosing your target calories and since you will be eating low fat and exercising every day you will likely lose at least some weight, but the amount might not be as dramatic as you would like.
Is the TLC Diet Easy to Follow?
The TLC Diet isn’t an easy diet to be on, but for many who have dangerously high levels of bad cholesterol it is necessary. The diet requires you to track everything you eat so you can ensure your fat calories are few and far between. This is a tedious step that can easily discourage many.
Additionally, it may be healthy to go ultra low fat with a diet, but it is also hard. With little guidance as to what to eat in order to replace the fats your body will crave, the TLC Diet is one that is left wide open for “slippage” to occur.
The TLC Diet should really be labeled as a health plan versus a diet plan. Though cutting your fats to almost nothing and exercising for 30 minutes every day will likely mean some weight loss, you don’t need to track your food to accomplish that.
The TLC Diet leaves too much to chance as it gives too much control to those participating. If you are not a strong willed individual who can make the right call with every meal then the TLC Diet will be one that does not come easily to you.
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*Individual results will vary.
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