Top 5 Shakeologoy Recipes Under 200 Calories!

Cookie Dough Bites

Shakeology is a branch of “weight loss” shakes created by BeachBody LLC. If you are not yet familiar, it is a multi-level marketing company that attempts to sell all things weight loss and related to fitness and nutrition. Have you heard of the 21 Day Fix? Yes, that would be Beachbody. They have numerous programs, plans, and supplements. this company tries to cross paths with you a time or two if you are seeking a change in your fitness or nutrition lifestyle.

The shakes are marketed to reduce junk food cravings, promote regularity, energy, healthy digestion, and increase weight loss. You can find out more about Shakeology, here.

For those of you that have decided to give these shakes a try, we have created a list of the Top 5 most popular overall recipes that use the Shakeology powder as a key ingredient.

Top 5 Shakeology Recipes Under 200 Calories

1. Shakeology No-Bake Cookies

No-Bake Cookies

Calories: 166 (per serving)


  • 1 Cup Chocolate Shakeology Powder
  • 1 Cup Natural Peanut Butter
  • 1 Cup Quick Oats Oatmeal
  • ⅓ Cup Honey or Agave Nectar


  1. Combine the ingredients into a bowl and mix well.
  2. Scoop each ball into the size of about 1 heaping teaspoon
  3. Roll each scoop into a ball
  4. Lastly, you have the option to roll the balls into crushed nuts, graham cracker crumbs, or unsweetened coconut flakes for extra taste. Enjoy!

2. Neopolitan Shake

Calories: 180


  • 1 Cup Unsweetened Almond Milk
  • ⅓ Serving of Strawberry Shakeology
  • ⅓ Serving of Vanilla Shakeology
  • ⅓ Serving of Chocolate Shakeology
  • Ice to taste (the more you add, the thicker it gets)


  1. Use a blender and add the amount of ice that you prefer, depending on thickness.
  2. Toss all the rest of the ingredients into the blender
  3. Bland and enjoy!

3. Espresso Bean Shake

Espresso Bean Shake

Calories: 182


  • 1 Serving Chocolate Vegan Shakeology
  • 1 Cup Unsweetened Black Coffee, cooled
  • Ice to Taste (The more ice, the thicker it will become)


  1. Toss the ingredients in a blender
  2. Keep in mind, the more ice that you choose to add, the thicker it gets!

4. Vegan Chai Shakeology

Calories: 195


  • 1 Cup Unsweetened Almond Milk
  • 1 Cup Ice
  • 1 Scoop Vanilla Vegan Shakeology
  • ¼ tsp. Ground Cardamom (or Cinnamon)
  • ¼ tsp. Ground Ginger
  • 1 Dash Ground Black Pepper
  • 1 Dash Ground Cloves


  1. Blend it all together and you have yourself a chai!

5. Café Latte Cookie Dough Bites

Cookie Dough Bites

Calories: 110


  • ½ Cup All-Natural Almond Butter
  • ¼ Cup Pure Maple Syrup
  • ½ Cup of Finely Chopped Raw Almonds
  • 2 ½ Scoops Café Latte Vegan Shakeology
  • 2 Tbsp. of Dark Chocolate Chips (Cacao Nibs may also suffice)


  1. Just blend it all together
  2. Enjoy your cookie dough bites!


*Individual results will vary.
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Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.