Update: 05/23/2019 - Advertising Disclosure

3 Day Military Vegan Diet Menu for Under $36 In Food Cost!

3 Day Military Vegan Diet Menu for Under $36 In Food Cost!
Reading Time: 2 minutesFor those of you who follow a vegan diet, we’ve designed this version of the Military Diet menu just for you! Just as the Original 3-Day Military Diet consists of less than 1,000 calories per day, so does this one. You will find it very similar to the Vegetarian Military Diet menu, with a fewsignificant dairy-free changes. This menu and shopping list includes a list of all of the amounts of affordable items a vegan needs to succeed with the Military Diet, which can be purchased for just under $36.

Day 1

Breakfast

  • ½ Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine) 

Lunch

  • ½ an Avocado
  • 2 Tablespoons of Hummus
  • 1 Slice of Whole Wheat Toast
  • 1 Cup of Coffee or Tea (with caffeine)

Dinner

  • Tofu (300 Calories or less, prepared any style)
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of Vanilla Dairy Free Ice Cream (Coconut Bliss recommended)

 

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Day 2

Breakfast

  • ½ cup of Baked Beans
  • 1 Slice of Whole Wheat Toast
  • ½ Banana

Lunch

  • 1 Cup Unsweetened Soy/Hemp/Almond Milk
  • ½ Avocado
  • 2 Tablespoons of Hummus
  • 5 Saltine Crackers

Dinner

  • 2 Veggie Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of Vanilla Dairy Free Ice Cream (Coconut Bliss recommended)

 

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Day 3

Breakfast

  • 1 Slice Cheddar Cheese
  • 5 Saltine Crackers (or ½ Cup Couscous or quinoa)
  • 1 Small Apple

Lunch

  • ½ Avocado and 1 Tablespoon Hummus
  • 1 Slice Whole Wheat Bread

Dinner

  • ½ Cup of Canned Chickpeas
  • ½ Banana
  • 1 Cup of Vanilla Dairy Free Ice Cream
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Free 3 Day Military Vegan Diet Shopping List

Total (via grocery.walmart.com): $35.89

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