3 Day Military Vegan Diet Menu for Under $36 In Food Cost!

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For those of you who follow a vegan diet, we’ve designed this version of the Military Diet menu just for you! Just as the Original 3-Day Military Diet consists of less than 1,000 calories per day, so does this one. You will find it very similar to the Vegetarian Military Diet menu, with a few significant dairy-free changes. This menu and shopping list includes a list of all of the amounts of affordable items a vegan needs to succeed with the Military Diet, which can be purchased for just under $36.

Menu

Day 1

Breakfast

  • ½ Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine) 

Lunch

  • ½ an Avocado
  • 2 Tablespoons of Hummus
  • 1 Slice of Whole Wheat Toast
  • 1 Cup of Coffee or Tea (with caffeine)

Dinner

  • Tofu (300 Calories or less, prepared any style)
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of Vanilla Dairy Free Ice Cream (Coconut Bliss recommended)

 

Day 2

Breakfast

  • ½ cup of Baked Beans
  • 1 Slice of Whole Wheat Toast
  • ½ Banana

Lunch

  • 1 Cup Unsweetened Soy/Hemp/Almond Milk
  • ½ Avocado
  • 2 Tablespoons of Hummus
  • 5 Saltine Crackers

Dinner

  • 2 Veggie Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of Vanilla Dairy Free Ice Cream (Coconut Bliss recommended)

 

Day 3

Breakfast

  • 1 Slice Cheddar Cheese
  • 5 Saltine Crackers (or ½ Cup Couscous or quinoa)
  • 1 Small Apple

Lunch

  • ½ Avocado and 1 Tablespoon Hummus
  • 1 Slice Whole Wheat Bread

Dinner

  • ½ Cup of Canned Chickpeas
  • ½ Banana
  • 1 Cup of Vanilla Dairy Free Ice Cream

Free 3 Day Military Vegan Diet Shopping List

Total (via grocery.walmart.com): $35.89

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*Individual results will vary.
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Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”
Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.