5 Keto and Paleo Approved Desserts For Under 400 Calories!


Keto Desserts actually are far more common than you may think, considering the sugar restrictions. To combat that issue there are a handful of sweetener options on the Keto food list, allowing you to enjoy your favorite desserts and keep yourself on track with the Ketogenic Diet. Today we are featuring a few of our favorite Keto dessert recipes. These desserts are all under 400 calories and Paleo-friendly as well!

Keto Paleo Fiber Brownies

1. Keto Paleo Fiber Brownies

These delicious raspberry brownies ring in first on our list of Keto desserts today! We admire the fact that they are designed to be extremely beneficial to your gut health, and Paleo-friendly as well. They are 236 calories each and made with just 7 simple ingredients. Enjoy! See the recipe here.




Keto No Bake Lemon Mini Tarts

2. Keto No Bake Lemon Mini Tarts

Lemon Mini Tarts are very similar to lemon bars, just smaller in size so the rich pastry leaves you guilt-free! If you are lactose intolerant or prefer your desserts dairy-free, you can make these using coconut oil and be just fine! Each mini tart has 109 calories and is made with 9 simple ingredients. Check out the recipe here.


Keto No Bake Coconut Cookies

3. Keto No Bake Coconut Cookies

These Coconut No-Bake Cookies belong in the top three for several reasons. Not only are these easy to make, but they are sugar-free, dairy-free, egg-free, and grain-free! So if you follow a Paleo Diet or a Vegan Diet you are in the clear! These cookies require only 3 ingredients and are only 99 calories each. Get the recipe here.




Keto Gingersnap Cookies

4. Keto Gingersnap Cookies

Ginger is one of the best things out there for your body. It is known to help lower blood sugars, lower inflammation, reduce muscle pain and soreness, and has tons of antioxidants. Along with the natural benefits, these cookies are dairy-free, gluten-free, Keto– and Paleo-friendly. Each gingersnap is 78 calories and calls for 10 ingredients. For the recipe, click here.

5. Keto Vanilla Creme Pudding Parfait

Keto Vanilla Creme Pudding Parfait

Last, but definitely not least, is the Vanilla Creme Pudding Parfait. This tasty dessert is a filling one at 399 calories per serving, and only requires 5 ingredients. Aside from its simplicity, it is one of our favorite recipes, meeting all of the following diet restrictions: Keto friendly, dairy-free, gluten-free, egg-free, Paleo friendly, sugar-free, vegan, vegetarian, and soy-free. Click here for the full recipe.


*Individual results will vary.
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Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.