5 09, 2018

PS1000 Program Review

It might seem surprising to see such raving reviews for a diet you may or may not have heard of before. It really shouldn’t matter if celebrities who get paid to do so, or real people who actually use the product, endorse a diet. What matters is if the product is actually effective in helping you lose weight and keep it off. In doing so, the weight must come off in a safe and healthy way. So let’s look at what PS1000 is all about. The main purpose of the PS1000 plan is to help you lose weight quickly while creating new healthy habits for life. The PS1000 plan theory is simple — we eat all the wrong [...]

12 06, 2018

Fat For Fuel Diet Book Review

Fat For Fuel written by Dr. Joseph Mercola is a diet book that is said to help combat cancer, boost brain power, and increase your overall energy levels. Dr. Mercola has this idea in the book that cancer might not occur from chromosomal damage in the cells, but from a defective metabolism. By trade he is a natural health practitioner, so he is in tune with the body and how it can be affected by both environmental and physical elements. This “book” is better known as a guide for taking back control of your health and body just by eating the correct foods. How Does Fat for Fuel Work? Dr. Mercola’s research suggests the Ketogenic diet to be [...]

6 06, 2018

Metabolism Revolution Diet Book Review

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off For Life Metabolism Revolution is a diet book was written by an author named Haylie Pomroy. The cover promises at least 14 pounds of weight loss in 14 days! That is bold, and courageous to claim big things on the cover of the book, so she must be confident in her system. Haylie is known as a “celebrity trainer” as well as an author. She has worked with stars like Reese Witherspoon and Robert Downey Jr.. The basis of the book is to channel the power of food in a positive way. Reset your metabolism so that your body starts to naturally lose weight. Haylie is [...]

5 06, 2018

It Starts With Food Diet Book Review

It Starts With Food is a diet book written by Melissa Hartwig, who happens to be the co-founder of the Whole 30 and Whole 9 Challenges. This book really will go right along with either of these programs. It gives the reader background information on how the programs came to be. The premise of each of these challenges are to incorporate healthy foods into your diet. This not only helps one to lose weight, but gain long term health. The foods allowed on the challenges are like they sound, “whole foods”. By choosing whole foods, the book educates the reader on the power of choices and all the good that it can do. It goes into detail on [...]

4 06, 2018

Green Smoothies For Life Diet Book Review

Green Smoothies for Life written by JJ Smith at first glance seems to scream all things “green”, but it really goes deeper than just the simple color. There are many times we get stuck in our mundane cycle of drinking the same smoothies. Trying new flavors can be daunting, and most of the time it can be somewhat of a letdown. This book is a weight loss plan that incorporates healthy eating as well as new green smoothie ideas. JJ Smith is a certified nutritionist and weight loss expert. This book was written to help its readers lose inches and feel healthier. How Does the Green Smoothies For Life Diet Book Work? This particular diet program lasts for [...]

3 06, 2018

Glow 15 Diet Book Review

Glow 15 is a diet book based on the science of autophagy, and it was written by author Naomi Whittel. This book primarily focuses on women’s health and wellness. Whittel promotes a clean lifestyle as well as anti-aging benefits which gets many people interested. If you are not familiar with what autophagy is, it is simply: “The word autophagy is derived from Greek words “auto” meaning self and “phagy” meaning eating. Autophagy is a normal physiological process in the body that deals with destruction of cells in the body.” [1] In other words, it reuses and recycles cellular waste. The book is marketed to unlock key breakthroughs that will essentially better your lifestyle and help you to lose [...]

1 06, 2018

Dr. Gundry’s Diet Evolution Review

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Dr. Steven Gundry wrote this diet book initially to help people lower their cholesterol as well as chances of chronic diseases, such as diabetes and high blood pressure. The book leaned towards having the reader focus on consuming more plant-based products over animal protein for optimal health. The book discusses many mainstream issues that can hold the dieter back from weight loss and health. According to Dr. Gundry, taking statins and drugs for high blood pressure can actually do more harm than good. This diet book contains 70 different healthy recipes to follow, tips and tricks to help you stay on course with [...]

10 05, 2018

Bright Line Eating Diet Book Review

Bright Line Eating is a diet book that breaks down the science of living happy, thin, and free (all while losing weight that will stay off). The author Susan Peirce Thompson explains to the reader right off the bat that the brain has the power to block weight loss, which is why many people fail to lose sustainable weight for long periods of time. The book is based off of four “lines” that help heal the brain, allow the body to reduce cravings, and ready itself to shed pounds off to reach weight loss goals. If you are wondering how to overcome willpower, the book does not rely on strong willpower and gives the reader ways to be [...]

9 05, 2018

The Lose Your Belly Diet Book Review

The Lose Your Belly Diet: Change Your Gut, Change Your Life book was written by Travis Stork who is an M.D. As most diet books promise the new and latest research, so does this book with hopes that the potential customer will buy and read the material. The research this book poses is in regard to gut health and a diverse gut microbiome. It is to help nurture your natural gut health all while aiding to weight loss specifically in the belly region. Sure, weight loss is one of the large goals in this book but gut health is almost equally important too. The cost is right under $20.00 which makes it affordable for almost anyone! How Does [...]

25 10, 2017

The Binge Code Review

The Binge Code is a book written by Alison Kerr, and she had battled with several eating disorders, like bulimia and binge eating, which inspired her to write the book. She also wrote the ever popular book Bulimia Help Method, which has also helped people with their disorder. For the past ten years she has worked with people suffering from binge eating and helped those people identify the triggers. The seven unconventional keys to end binge eating that the book talks about are: The Diet Trap The Yo-Yo Blood Sugar Trap The Nutritional Deficiency The Habit Trap The Food Rules Trap The False Friend Trap  The Inner Critic Trap. [1] The book is for anyone who feels like they are out of control when they [...]