5 Foods Not to Eat If You Want To Lose Weight

Coconut’s creamy texture and slightly sweet aftertaste might make one wonder if the drink is actually good for them. Do not second-guess this ...

Onions truly are one of the healthiest vegetables on the planet, and should absolutely be a regular part of your diet. They are grown as bulbs ...

Garlic is a part of the Allium family and is closely related to onions. Garlic is a food that is loved and adored by many people and added to ...

Cider was a part of the great American story, but it truly dates back to 55 BC when the Romans arrived in England. Good, old-fashioned apple ...

Jam can be a delicious and nutritious addition to a healthy diet and has been a staple in cultures around the world for centuries. Before the ...

Honey has been used by many cultures around the world both in the kitchen and as a medicine, and for good reason. There’s some confusion around ...

Many people are accustomed to drinking just cow’s milk, whether it be skim milk, whole milk, or percentages in between. But now there are other ...

Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage that has been around for thousands of years and offers an impressive list of health ...

While you might imagine lavender as a flowering meadow in rural France—and you wouldn’t be too far off—it is actually an herb grown right here in ...

Coffee is one of the most loved drinks all around the world, and it’s for a very good reason! This popular bean first originated in Ethiopia but ...